What You Really Should Know About Acid Reflux and Heartburn

Heartburn and acid reflux occurs when copy food and acid from the stomach to the esophagus or swallowing tube flow. It occurs when the muscle around the joint of swallow tube and the stomach is not shutting down properly. It is estimated that nearly half of the U.S. population has some kind of acid reflux symptoms. Almost 40% of them doing nothing while the rest use medicines or make changes in their diet.

Acidity is usually due to an unhealthy diet. But, a type of acidity is attributed to stress and is called physiological gastro-esophageal reflux. It usually happens to healthy people.

Stress is a cause of many diseases, including acid reflux. Psychological and physical stress puts pressure to the body and affects many body functions, including the strength of the muscles of the lower esophagus valve which prevents the stomach acids flow into the esophagus.

Because acid reflux could cause many disturbing sensations and can also be potentially endangered the life, it is crucial to recognize the symptoms. Among the most common symptoms is pain in the chest and nausea after eating. Less common acid reflux symptoms are chronic wheezing and coughing or acid reflux may be associated with asthma.

Some doctors will make clear that the only way to treat acid reflux is through the use of drugs. This really cannot be farther from the truth. Classic acid reflux drugs, e.g. PPI blockers or antacids treated only the symptoms and not the causes of this condition. Also, drugs could lead to many annoying side effects. When the drug blocks the release of stomach acids, it has effects on how it takes body vitamins from food. The deficiency of vitamins can end in serious health conditions.

The reasonable alternative to drugs is taking some nutritional changes and lifestyle. This is so called a holistic approach to treat heartburn and is well described in many books, including examination of heartburn No More. Integral techniques are much safer drugs and, most importantly, provide long-lasting results to stop acid reflux.

Then, if they are looking for ways to permanently end acid reflux and heartburn then ensures that you read more about acidity. It is natural step step system that addresses the reasons for root behind this condition and helped thousands of people never experience again acid reflux. It would also be interested to find out what are the side effects of antacids.I Cured My Acid Relfux

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