5 Foods that Helps With Acidity

Are asking for many sufferers of acid reflux on an alternative GERD – which foods help heartburn? If you are suffering from Gastro esophageal reflux disease (GERD), wishes to consider how your diet affects your reflux problems.

Did you know that the acid reflux problems are more caused by a poor diet? It only makes sense that an alternative treatment of GERD should include in your diet to work. In this article, learn 5 tips diet to cure your acid reflux disease.

Why is diet important?

Most experts believed that this disease is the result of a bad diet hinders the work of his sphincter. The lower esophageal sphincter (LES) is the flap of muscle found in the stomach. Work of the muscle is allow food in the stomach and keep it inside.


Unfortunately, while the sphincter can be weakened and more damaged. And traditional treatment, such as antacids, doing nothing to heal the sphincter.


Allowing your diet and the foods we eat to strengthen and heal your sphincter can cure acid reflux. Here are some foods that help heartburn.


5 Foods that helps with acidity


1. An Apple a day keeps the doctor away. I remember that my grandfather always saying this and even this VI on a bulletin board the other day. In the case of heartburn, a common Red Apple can naturally cure acid reflux attack. Eat an Apple or a segment every time that you think an attack sobre.


2. Honey is also important to eat if you suffer from heartburn. Try to eat at least 3 teaspoons daily to help heal the sphincter. Natural honey can cure muscle tissue as the LES.


3. Water is not a food, but it can help with your problem. Avoid coffee, alcohol and soft drinks that can damage the sphincter. Instead, drink water after every meal and snack to maintain a seal tight on her stomach.


4. Mix a half a glass of milk with a glass of 7-Up and drink up. It’s a “home remedy” to some nurses used covertly in hospitals for patients of chronic heartburn.


5. Bananas are also useful because they are high in fiber and low in acid which can be useful for those who suffer from heartburn. Try to complete twice daily.


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  5. Heartburn Prevention: How to Avoid Acidity