Gastroesophageal Reflux Diet

The gastric acid reflux or GERD is a very common condition that affects people of different ages and irrespective of gender. This condition requires special attention and targeted changes to be made to the diet so that we can relieve the symptoms of the disorder.

The diet for gastric acid reflux is mainly composed of healthy foods, fruits, vegetables, foods will not beat, not fizzy drinks and caffeine. What is acid reflux and how it manifests itself and how to act against gastroesophageal reflux?

Acid Reflux Disease Home Remedies

What Is Esophageal Reflux?

This disorder involves a return of stomach contents up through the esophagus so that the acid in the stomach causes heartburn so common and annoying.. As a form of occasional heartburn is not serious, any heartburn (or taste sour stomach, the back of the throat), which occurs more than twice in a week on a regular basis should receive adequate attention and be evaluated by a doctor. Acid reflux can cause serious health problems and if untreated may increase the risk of esophageal cancer.


What Are The Symptoms Of Esophageal Reflux?

The first symptom of acid reflux is persistent heartburn and / or regurgitation of small amounts of acid. Other symptoms include hoarseness, difficulty swallowing, halitosis (bad breath), a persistent dry cough or a feeling of a foreign body in the throat.


Causes of Acid Reflux

While not all the causes of this health problem has been identified, some data suggest that hiatus hernia is a significant factor in determining the onset of this disorder. Other factors contributing to the occurrence of acid reflux are: obesity, smoking, alcohol, and sometimes pregnancy.


Acid Reflux Diet, Treatments And Lifestyle

Having established that you are susceptible to gastric reflux -there are clear instructions to follow a diet for acid reflux, which mainly concern what you should and should not eat. Your doctor may also prescribe acid reflux medication treatments “antacids for reflux, proton pump inhibitors (such as Nexium or Prilosec), or H2 blockers (such as Tagamet or Zantac).

In certain disorders such as obesity, it will require a weight loss and a diet that is targeted to low-fat, low calorie intake and regular exercise even just walking 30 minutes. In addition to people being treated for acid reflux are often advised to avoid tight-fitting clothing and to sleep or rest in a lying position (at least two hours after meals) with the head raised a few inches, other measures include eating smaller meals in order to avoid stomach fullness.


Acid Reflux Diet

In essence what works best for people suffering from acid reflux is a healthy diet -well balanced with a minimum of processed or fried foods. Drink plenty of water and no caffeine.

For people who suffer from acid reflux disease, food is generally divided into two or three categories: safe food and foods to avoid.

Food can be broken down further in foods that can be consumed freely and foods can be eaten occasionally in small portions.

Acid Reflux Foods To Avoid

Here’s What To Eat And What Not To Eat

Avoid citrus fruits, cranberry juice, tomatoes and tomato-based foods, peppers, onions, spicy foods, most dairy products, caffeine, foods high in fat, deli meat, cheese, fats cuts of meat, alcohol and chocolate.

Moderation with foods such as berries, grapes, garlic, lean meats, yogurt, various non-alcoholic beverages, beer and wines, sodas, biscuits with low fat.

Freely eat: apples, bananas, broccoli, carrots, peas, green beans, chicken, fish, cheese, nonfat or low-fat, whole wheat bread, brown rice.

With a little bit ‘of care, the disturbance of reflux can be controlled and managed with diet and exercise although some people also require medication and regular medical supervision. The acid reflux diet is also healthy for those who do not have the disorder.

A diet to reduce acid reflux is easy to follow because it includes groups of foods recommended on the basis of a few considerations. Foods to keep at home are: cereals, vegetables, fruits, dairy products, meats.. A supplement of vitamin C may be necessary if an individual does not tolerate citrus foods such as orange, tomato, etc..


Special Acid Reflux Considerations

The following recommendations may be useful in reducing the symptoms of acid reflux
- Quit smoking because nicotine weakens the lower part of the esophagus.
- Avoid chewing gum and hard candy: they increase the amount of air ingested, which in turn leads to belching and reflux.
- Do not lie down immediately after eating. Avoid snacks and late night snacks.
- Avoid tight clothing and strange movements soon after eating.
- Eat small, frequent servings of food and snacks throughout the day. Avoid heavy meals, which are difficult to digest.
- Lose weight if overweight. Obesity leads to increased reflux.
- Raise the head of the bed to prevent reflux when sleeping.


No No Foods

- Fried or fatty foods
- Mint
- Whole milk
- Oils
- Chocolate
- Dense and creamy foods and soups
- Fast food


Foods To Limit Or Avoid

- Citrus fruits and juices (grapefruit, orange, pineapple, tomato)
- Coffee (regular and decaffeinated)
- Drinks with caffeine
- Tea
- Spicy foods, spices, flavorings, are not tolerated by some patients with reflux.


Foods In The Acid Reflux Diet

- Milk and milk products
Better if thin, 1% or 2% fat, low-fat yogurt or fat-free

Yes to all the other vegetables


- Fruit
Yes to apples, berries, melons, bananas, peaches, pears

No to citrus such as oranges, grapefruit, pineapple


- Bread & grains
Yes to all those low-fat

No to any prepared with whole milk or high fat content

- Meat
Yes to foods low in fat meat, chicken, fish, turkey
meats, sausages, bacon, beef fat, chicken fat and skin


- Fats, oils
best to avoid or use small amounts


Sweets & desserts
Yes, but those with moderate to low fat (less than or equal to 3g. Fat)
No to chocolate and sweets made from oils and fats


- Beverages
Yes to decaffeinated beverages, herb tea (but not from mint), fruit juices (except citrus); water
No to coffee (regular or decaffeinated), carbonated drinks, tea, mint tea.
- Soups
Fat-free or low-fat, made with chicken.


A diet for acid reflux is made up of these healthy foods which should be part of a sound daily diet for each one of us, even if your not subject to the disturbance of gastric reflux. Keeping weight within the normal range will help prevent diseases and disorders that may put at risk the health of the organism.

If you think you are overweight or need to regulate your diet, a visit from a dietitian specialist can be the easiest and most comprehensive response to any doubts to proper nutrition.I Cured My Acid Relfux

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