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Herbal Remedies for Acid Reflux

Because acid reflux disease medications can sometimes cause side effects, many people searching for natural home remedies for acid reflux.

In addition, most prescription drugs were not designed to be taken for long periods of time, perhaps even if a person makes dietary changes and lifestyle that can be natural remedies for acid reflux.

Herbal remedies for acid reflux are based on what herbalists know of traditional medicine and traditional herbal medicines. Some of them are common food herbs which pose no threat to long-term use, but their effectiveness as natural cures for acid reflux has not been proven.

If you have been diagnosed with acid reflux, it is important to consult your doctor regularly, even if you think your symptoms are under control. And you should tell your doctor about any remedies for botanical or herbal acid reflux that you can use.

It is important to see your doctor regularly, because stomach acid can damage the esophagus and lead to more serious conditions, including cancer of the esophagus.

If you are relying on natural remedies for acid reflux and you become hoarse in the morning, develop a cough, or feel a need to clear your throat frequently, these may be symptoms of silent acid reflux.

Silent acid reflux is the term used to describe acid reflux that affects the voice box and vocal cords, but does not cause stomach symptoms. So even if natural remedies for acid reflux keep your heartburn under control, you should still see your doctor regularly and new or different symptoms.

Herbal remedies for acid reflux include chamomile, meadowsweet, elm, cancer bush, fennel, catnip, angelica root, gentian root, ginger root and other herbs, including aloe. Elm was used historically by indigenous treat stomach, diarrhea, constipation, heartburn and other digestive complaints. Fennel and ginger were also common “folk remedies” for the relief of indigestion.

Modern herbalists have found that a combination of several plants that had been used for indigestion could be effective natural remedies for acid reflux. Some may call them natural “cures” for acid reflux, but long-term relief of acid reflux is best accomplished by changes in lifestyle and eating habits.

For example, smoking relaxes the sphincter muscles that normally prevent stomach acid from reaching the esophagus. It also dries out saliva in the mouth and throat, which normally would neutralize some of stomach acid and begin the digestive process.

If you use herbal remedies for acid reflux and you do not stop using tobacco products then you may not have acid reflux and yet you are still at risk of developing cancer of the esophagus.  The main risk factors for developing cancer of the esophagus include alcohol, smoking and acid reflux.

This leads to another change of lifestyle which is recommended for long-term control and relief of acid reflux disease.  Reducing or eliminating alcohol consumption may reduce acid reflux.  In particular, the consumption of alcohol in the evening is supposed to cause more symptoms of acid reflux at night time as well as other health problems.

While some argue that a glass of red wine has many health benefits, it is a 4-ounce glass, before a meal and for those who suffer from acid reflux, this may be a problem. Prescription and natural remedies for acid reflux to reduce or prevent excess stomach acid. It simply does not make sense to continue to drink alcohol when you have been diagnosed with acid reflux.

Change your eating habits by putting together an acid reflux diet plan. .  If you normally eat a large meal late at night, less than three hours before bedtime then you are most likely going to suffer from nighttime heartburn or other symptoms of acid reflux such as coughing.

Raising the head of the bed is also considered a great method to help with acid reflux symptoms that occur during the night.  Gravity helps keep the acid in the stomach, but eating your last meal earlier and make it a smaller meal can prevent acid reflux at night.

Finally, weight loss should be mentioned as one of the Best natural remedies for acid reflux.  If you are currently at your ideal weight then you may not need to read this section. Overweight and obese people are much more likely to suffer from acid reflux, including acid reflux at night.

Try these remedies to control acid reflux and making an effort to lose the extra pounds and you will not be disappointed.  Using prescription and natural remedies for acid reflux while you are trying to lose weight makes sense.

Avoid fried and fatty foods is often recommended for people who suffer from acid reflux. If you avoid these and eat several small meals during the day you can naturally lose weight and cure acid reflux naturally.

Eat several small meals every few hours is often recommended by doctors in an acid reflux diet because it increases your metabolism and keeps your blood sugar stable.  So if you feel sleepy after a meal, do not lie down , as the stomach acid is less likely to travel back up into the esophagus.

What are some other possible natural remedies for acid reflux. Your doctor, naturopath herbalist may have more suggestions.I Cured My Acid Relfux

Be the first to comment - What do you think?  Posted by trhor - April 18, 2011 at 2:43 pm

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Gastroesophageal Reflux (GERD) Disease Diet

Gastro-esophageal reflux disease (GERD) occurs when stomach contents including acid, back into the esophagus..

People usually describe their acid reflux symptoms as heartburn or indigestion.

They often report increased acid reflux after eating fatty foods or spicy foods particularly when they occur close to bedtime.

The gastroesophageal reflux is more common in obese individuals, but even those of acceptable weight may also suffer. Chronic acid reflux disease can lead to esophagitis (inflamed esophagus), further increasing the sensitivity of the esophagus to acid and foods.

The Role of Diet in Gastroesophageal Reflux

While there are very effective medications to control gastroesophageal reflux, some patients prefer to be without the drugs as much as possible, relying instead on dietary changes and lifestyle.

Weight Control

Excessive weight increases abdominal pressure and makes the reflux worse – this is one of the most common reasons for the worsening of symptoms of acid reflux.  A reduction in total fat can reduce symptoms and helps to have gradual weight loss in obese patients.

Weight loss in the range of 1pound per week to 5 pounds per month is desirable.  Regular exercise is also important to maintain ideal body weight.  Patients with a large body size should get their total energy intake with snacks, avoiding those foods that trigger acid reflux episodes.

Food Types

It may be helpful to record the intake of food and fluids around the time that heartburn symptoms occur to identify the behavior and what particular foods you eat that aggravate symptoms. High-fat foods commonly worsen acid reflux

Recommendations for daily fat vary. A common guideline is 45 g per day for men and 30 g for women. For example, a typical burger and fries can carry large yields,  more than 60 grams of fat. Foods high in fat are a particular problem when they are eaten quickly and in conjunction with cola carbonated beverages, alcohol or coffee.

Specific foods can alter esophageal pressure further reduce the pressure in the lower esophageal sphincter and increase the risk of symptoms of acid reflux  Some of these foods include coffee (caffeinated and decaffeinated), tea, bar drinks and chocolate, cola drinks, and fried foods.  Alcohol may also increase symptoms.

Individual sensitivities to foods vary and acid reflux sufferers can extend their sensitivities to a wide range of foods including lettuce, corn bread, onions, garlic and pepper.. It is important not to permanently exclude a too large variety of foods as it may have nutritional consequences.

Once symptoms are controlled through dietary changes, medication and lifestyle, some of the excluded foods should be reintroduced if possible.

 

Size and Timing of Meals

Acid Reflux is less likely to occur when the volume or size of the meal is kept small. To achieve this,  the total daily food intake  must be distributed evenly over 3 meals and 2 snacks. It is best to avoid food and drink 3 hours before bedtime.

 

Smart Tips for Patients with Acid Reflux


* Reduce weight if overweight.
* Keep a food diary and beverages that seem to cause symptoms.
* Look at the role of stress (stress), and alimentacions habits such as eating “running”, large meals, excessive alcohol and caffeine.
* Balance the food for 3 meals and 2 snacks per day. Base each meal on low-fat, high in fiber and carbohydrates such as cereal, bread, pasta or rice.
* Avoid “second round” and avoid eating dinner closer than 3 hours before bedtime.
* Make sensible choices when eating out – less fat and limit the number of courses (try an entry and a salad, or just a main dish and a salad).


Diet and Lifestyle Modifications

* More frequent meals, but in small quantity.

* Avoid: fatty foods, coffee and tea, chocolate, pepper, alcohol, smoking, carbonated beverages (soft drinks).

* Maintain a normal weight. Avoid being overweight.
* Avoid eating 2-3 hours before bedtime
* Elevating the head of the bed 10 to 15 cm, so that the inclination to help maintain the gastric juice in the stomach.
* Avoid vigorous exercise, eliminate abdominal exercises.
* No tight clothing over the abdomen.
* Eliminate or at least reduce smoking
* Avoid the most forbidden foods.


Foods Allowed

* Eggs: Boiled, scrambled eggs with no oil or hot, punch and hard.
* Meats: chicken, lamb, beef and veal but smooth and without fat.
* Bread and Cereals or white toast, oatmeal, cornmeal, rice and porridge.
* Vegetables: Cooked and soft as potatoes, carrots, beets and others.
* Desserts: Cookies, rice pudding, flan and gelatin
* Drinks: No gas and no acid.
* Condiments: Low salt and sugar.


Forbidden Foods

* Coffee and cola drinks: Caffeine stimulates the secretion of gastric juice in the stomach.
* Citrus juice: which are very acidic and can cause discomfort.
* Alcohol: Which is a stimulant of acid secretion.
* Milk: Especially acid derivatives (yogurts, cheese). It is a potent stimulator of acid secretion.
* Tomato Products: Tomato and its derivatives, puree, catsup, etc, are very acidic.
* Vinegar, Pepper and Mint: Are very irritating to the stomach.
* Desserts: Chocolate, nuts and raisins activate acid secretion in the stomach.
* Fat: It is a potent stimulator of gastric acid secretion, also strongly favor the opening of the lower esophageal sphincter by increasing the material refluxed into the esophagus.

 

Healthy Food Guide to Reflux Disease

 

This menu contains 35 – 40 g fat and 30 grams of fiber.

Breakfast – a bowl of high fiber cereal (eg, all brand), or with fresh or canned fruit and low fat milk and / or wheat toast or whole grain with a little margarine and honey, Tea.

Snack - sandwiches made ​​with wholemeal bread or whole grain low fat cheese, lean meat (low fat), baked fish and salad. Avoid margarine. Fresh or canned fruit with low fat yogurt.  Water, tea or diluted juice.

Dinner – vegetables and chicken fajitas cooked with little oil. Served with steamed rice.. Ice water with some lemon juice or diluted juice.

Snacks - fresh fruit, low fat yoghurt, low fat crackers such as rice crackers, or cooked in the microwave.. Avoid high-fat snacks like potato chips, corn, cream cheese and crackers. No chocolates.I Cured My Acid Relfux

Be the first to comment - What do you think?  Posted by trhor - April 3, 2011 at 12:41 am

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