Heartburn During Pregnancy

Acid Reflux During Pregnancy What Are The Symptoms!

Acid Reflux During Pregnancy

 

The Main Symptoms Of Acid Reflux During Pregnancy Are:

* Heartburn: This is the most typical symptom of reflux. Its scientific name is heartburn. It is a searing and often painful sensation that is felt at the top of the stomach or even higher, behind the breastbone. It can last from several minutes to several hours.

It may also radiate to the neck and shoulders. It is due to the rise of food into the esophagus, the stomach acid and digestive juices. The acid in the stomach contents in contact with the esophagus and causes irritation and burning pain. This is especially true with acid reflux during pregnancy.

* Regurgitation: is a typical symptom of reflux during pregnancy. In this case, the ascent into the esophagus from stomach with acid material. Comes up in the throat or mouth, leaving a burning sensation and acidity.

* Hypersalivation: a typical symptom of reflux. It is a defense against the rise of acid in your mouth. Saliva contains bicarbonate, a substance that neutralizes acid. When the acid reaches the throat or mouth, the body produces plenty of saliva to defend itself, neutralizing and washing away acid wastes.

* Taste of acidity in the throat and or mouth can be felt in some cases. When the acid reflux comes up in my mouth.

The symptoms of acid reflux during pregnancy are common especially in the last quarter. But they can also occur in the first three months. Occasionally acid reflux may contribute to nausea and vomiting which are typical of pregnancy.

Symptoms Of Acid Reflux During Pregnancy

Symptoms Of Acid Reflux During Pregnancy -

When will it stop?

Can I do anything about it?

Heartburn is a burning sensation that runs down from the lower part of the neck to the chest. It is caused by both hormonal and physical changes.

During pregnancy the placenta produces the hormone progesterone. It is used to relax the uterine muscles. It also relaxes the sphincter between the stomach and esophagus. This now gets gastric acid into the tube and causes the uncomfortable sensation of heartburn.

Progesterone also slows the wavelike contractions of the stomach, which slows digestion – causing heartburn symptoms

In late pregnancy the growing fetus needs so much space in the abdominal cavity that it slows gastric acid secretion and suppresses it upward. Heartburn is caused by this fact.

When will it stop?
Most women get heartburn and indigestion in the second half of pregnancy. Unfortunately, the unpleasant heartburn symptoms usually last until birth.

Some women (about 20%) already suffer from the first trimester. In the third trimester pregnant women about 70% suffer from the unpleasant acquaintance of  Acid Reflux During Pregnancy.

 

Can I Do Anything About Acid Reflux During Pregnancy?

Absolutely. The Following Tips Can Help Make Acid Reflux During Pregnancy Bearable:

• Avoid spicy foods, chocolate, citrus fruits, alcohol and coffee.
• Eat several small meals rather than one big one.
• Eat in small bites and chew carefully.
• Avoid drinking too much during meals: This prevents an expansion of the stomach. (However, you should drink eight to ten glasses of water a day, but drink between meals!)
• Try not to lie down least an hour after eating .
• Do sleep with your head raised: Place several pillows under your head or lift the headboard of the bed with books or on a board. Gravity will then ensure that the stomach acid stays where it belongs.
• stomach tablets with magnesium or calcium can also contribute to the well-being. but Clarify this with your doctor, because some brands contain generous amounts of baking soda. You should also hold consultation with your doctor if any of the previous advice is having an effect.

Read the advice from other pregnant women to treat heartburn or our acid reflux diet tips to help with the symptoms of acid reflux during pregnancy!

I Cured My Acid Relfux

Be the first to comment - What do you think?  Posted by trhor - September 9, 2011 at 7:32 pm

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Indigestion During Pregnancy

Heartburn During Pregnancy

During Pregnancy it is common to suffer stomach problems during the last third of gestation. For many women at this stage of there life they are suffering from these disorders for the first time.

Usually it manifests as an Increase in indigestion or heartburn.

It is a condition that doesn’t affects the development of normal pregnancy or the baby’s growth, But sometimes is uncomfortable and painful.
The baby’s normal growth constricts the mother’s internal Organs, including the stomach.

Pressure on the stomach prevents the Development in the digestive process that fullness generates a light abdominal pain and feeling sick, gas, feeling of a full stomach and other symptoms of indigestion.
This is the essential cause of poor digestion and persistent feeling that the meal was bad.

 

Causes Of Acid Reflux

Heartburn is The Most Widespread digestive disorder during Pregnancy. The acidity is generated when the phase of digestion food passes from the esophagus into the stomach and the burning sensation that occurs in the stomach Tends to rise to the throat, where you get to feel a bitter taste.

During Pregnancy hormones can relax the muscles of the digestive tract, including the valve of the esophagus. So stomach acid flows up the esophagus more easily.
Heartburn is Felt THROUGHOUT MOST of the pregnancy but is much more pronounced in the third quarter.  When the pressure drives the stomach acid into the esophagus.

Hormonal Changes During Pregnancy can also contribute to relaxing the muscle between the esophagus and the stomach. All this contributes to indigestion which makes heartburn in pregnancy so typical.

 

Acid Reflux Remedies

 

There are a number of eating patterns and lifestyle behaviors that can help overcome the problems of indigestion and Heartburn During Pregnancy.
There certainly are drugs to eliminate these disorders but with everything  related to medicine, you should not take anything without a prescription from a gynecologist.

 

Some Basic Tips To Reduce Indigestion And Heartburn Are:

Eat in small doses and more frequently than normal, up to five or six meals a day.
Reducing fluid intake DURING meals. Frequently Drink Between meals.
Keep a food diary – Eliminating everything that has a high risk of causing stomach upset, such as fried spicy foods, excess fats, chocolate and caffeinated drinks, etc.
Do not lie down immediately after-eating. This can facilitate the passage of the stomach acid into the esophagus and throat. If you need to lie down you should do so as vertical as possible. Even at night you should sleep with the head of the bed raised slightly.
Do not become over-weight. A large body size increases the pressure on the stomach with baby pressing already.

Acid Reflux During Pregnancy

 Heartburn Diet During Pregnancy

The diet of the pregnant woman is an important element to monitor. Do not eat for two but eating a balanced diet with essential nutrients and the supplements that your Doctor deems NECESSARY for the baby to develop normally.
All nutrients are NECESSARY for Development  But there are some nutrients that have a particular impact on the life of the fetus and should be considered.

Folic acid is the nutrient  MOST directly related to health and proper Development of the fetus.
Clinical studies show that folate deficiency significantly increases the chances of spina bifida.
Folic acid, also known as vitamin B9 is found in MOST Naturally green leafy vegetables such as collards, turnip greens, spinach and cabbage.
Also found in beets, peas, beans, cereals, milk and fruits like orange, cantaloupe or bananas. Meat and fish are low in folate. A pregnant woman needs a Daily Dose of 400 micrograms of folic acid.
To give an Idea of ​​the folic acid content of  some foods, we can say that a serving of 100 grams of sprouts contains 100 micrograms of folic acid in spinach, 80 mcg, green beans, 50mcg, peas, 40mcg. Two slices of bread, 40 mcg.
There are foods fortified with folic  such as cereals and breads Some That Increase the daily intake help of doses needed.

Usually it is NECESSARY to use vitamin supplements to maintain levels of folic acid  in the diet of pregnant women, But it must be done under medical supervision as overdoses or folic acid interaction with some drugs can be dangerous.

 

Calcium

It is essential for the Development of bones and teeth of the baby. A pregnant woman needs at least 700 mg Needs of calcium per day.
It is found in all dairy products, leafy green vegetables dark, bread, legumes, nuts, oily fish. There are many calcium-fortified foods such as Prepared cereals or orange juice.

 

Iron

Essential element for the formation of hemoglobin in red blood cells. It is found in red meat, oily fish, dark green vegetables, legumes, eggs, nuts, wholemeal bread and breakfast cereals.

 

Omega3 fatty acids

Involved in Developing brain and baby’s nervous system formation in late pregnancy. It is abundant in oily fish such as mackerel, sardines, salmon, herring and tuna.I Cured My Acid Relfux

Be the first to comment - What do you think?  Posted by trhor - August 8, 2011 at 5:21 pm

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Heartburn And Gastroesophageal Reflux During Pregnancy

Heartburn, acid reflux and digestive problems happen often to a lot of pregnant women mainly in the last trimester of pregnancy.

These small problems should not alarm the mother because they are not serious and do not endanger the health of the mother or baby.

Most pregnant women fall victims to acid reflux sometime during pregnancy.

They remain however very unpleasant and bothersome.

 

Heartburn And Acid Reflux


They are caused by progesterone, which reduces gastric activity, because the ingested food stay longer in the stomach..

In addition, in late pregnancy, a compression of the stomach by the uterus which has grown considerably.

The increase in pressure within the abdomen and the rise of organs to the diaphragm also leads a change in the position of the LES (small valve between the stomach and esophagus) letting through the reflux of gastric acid upwards.

The burning pain accompanied by gastro-esophageal acid that pregnant women felt at the sternum is caused by irritation of the lining of the esophagus.

These troubles are usually accompanied by digestive problems, bloating: digestion is slower and more difficult.

Acid reflux symptoms are more common when the mother is lying down or when she leans forward thus increasing the compression.

After the baby is born, these little problems disappear and the digestive system of the new mother returns to normal operations which is a large relief!

 

What To Do To Fight Against Heartburn and Acid Reflux?


A balanced acid reflux diet is primarily recommended throughout pregnancy especially in cases with heartburn.

Indeed, all acidic foods should be removed from your diet, including the limitation of spices, seasonings and sauces.

So banish the pickles, vinegar (and anything containing it), lemon and spicy dishes.

Also avoid too heavy to digest foods like cabbage, fried foods, processed cheese

It may also be a certain food that is specifically the cause of your acid reflux disease … You need to detect and remove it from your diet.

Try also to eat lighter meals in order not to overload your stomach.

During the night make yourself comfortable with your upper body raised (in semi-sitting position) to limit gastroesophageal reflux.

Finally, if heartburn is too painful, talk to your doctor or gynecologist  they may eventually prescribe acid reflux medications or other treatments.

 

What Are The Symptoms


Main symptoms of reflux during pregnancy are:

Heartburn: This is the most typical symptom of reflux. Its scientific name is heartburn. It is a painful and often burning sensation is felt at the top of the stomach or even higher, behind the breastbone. It can last from several minutes to several hours. It may also radiate to the neck and shoulders. It is due to the rising of food in the esophagus, stomach acid and digestive juices. The acid content in the stomach, in contact with the esophagus and causes irritation and burning pain.

Regurgitation: is a typical symptom of reflux. In this case, the slope of material in the esophagus from stomach acid. Comes up in the throat or mouth, leaving a burning sensation and acidity.

Hyper-salivation: a typical symptom of reflux. It is a defense against the return of acid in the mouth.. Saliva contains bicarbonate a substance that neutralizes acid. Taste of acidity in the throat and or mouth can be felt in some cases. When the acid reaches the throat or mouth, the body produces plenty of saliva for defense, neutralizing and washing away the acid residues

The symptoms of acid reflux are common especially in the last quarter. But they can also occur in the first three months. Occasionally, acid reflux may contribute to nausea and vomiting are typical of pregnancy.I Cured My Acid Relfux

Be the first to comment - What do you think?  Posted by trhor - May 15, 2011 at 12:09 pm

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Acid Reflux During Pregnancy Tips

Acid reflux during pregnancy is not a universal experience among pregnant women, but it happens often enough that old wives tales have grown around it.
For example, one says if a pregnant woman had acid reflux the baby would be born with a full head of hair.

 

The Causes Of Acid Reflux During Pregnancy


The body naturally increases its levels of estrogen and progesterone during pregnancy. A primary reason for the jump in these two hormones is to assist the muscles of the uterus to relax as the baby grows and requires more space.

Unfortunately, these hormones also tend to relax the muscles in the lower esophageal sphincter, which acts like a valve between the stomach and esophagus. When the sphincter relaxes it can not prevent stomach acids rise up into the esophagus, throat, including the mouth. . Which is of course a symptom of acid reflux.

 

The diaphragm is the muscle group that divides the chest from the abdomen. In turn, this pressure is passed into the stomach and esophagus. This pressure causes a malfunction of the esophageal sphincter, which can no longer keep the stomach contents from flowing into the esophagus and irritating the lining.

Women often do not experience this until late in her pregnancy…So you have two normal processes occurring during pregnancy tend to promote the onset of acid reflux disease.

 

How You Can Take Control Of Your Acid Reflux


While it would be easier to just visit your doctor and get a prescription for  some acid reflux medication, this is not always possible. You have to be reasonable about what goes into your body while you are pregnant. These are months delicate baby’s growth, so you want to minimize putting medications into your body.

 

Fortunately, there are some standard measures you can take to minimize the occurrence of acid reflux symptoms.

 

First, some standard physical exercises such as yoga and stretching your body can be flexible and adaptable to changes that are working through. This helps remove some of the force on the esophageal sphincter that naturally occurs during pregnancy. Try using loose clothing as well to help with coping with acid reflux during pregnancy.

 

Second, your diet may influence the severity of your acid reflux as well.  You want to start an acid reflux diet which limits your intake of spicy foods. Although some recent research seems to suggest that these foods may not be a primary factor when it comes to acid reflux disease.  More importantly you want to eliminate or dramatically limit your intake of dairy products, alcohol (which you should not drink during pregnancy anyway), caffeine, fried foods, potatoes and onions, tomatoes, citrus fruits and chocolate.

 

Third, even eating habits can act on your heartburn.  The consumption of smaller meals throughout the day can ensure that no excessive force is placed on the esophageal sphincter.  Overeating is an invitation for stomach contents to rise back into the esophagus. . Allow at least three hours between your final meal and when you go to bed.  Do not deny your cravings, they serve an important function during pregnancy but always keep your portions limited.

 

Fourth, continue to work in good posture. Again, this is about keeping the strength of the esophageal sphincter. You might also want to consider for a pad around you to sleep at night.. This will keep your head and upper body elevated, making it harder for stomach contents to rise into the esophagus.

 

Fifth, always check with your doctor first, but you might want to try a natural antacid.  Ginger, for example, is probably good at absorbing stomach acids.  Indian gooseberry has also been shown to significantly reduce acid secretions. Chamomile, gentian, and orange peel extract are some others you might want to investigate.

 I Cured My Acid Relfux

Be the first to comment - What do you think?  Posted by trhor - May 8, 2011 at 11:29 am

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Pregnancy And Acid Reflux

Most women simply assumes that heartburn is one of the signs or symptoms of pregnancy, but there is actually a scientific reason for the increase of acid reflux.
The placenta produces progesterone which relaxes the muscles of the uterus.

This hormone relaxes absolutely every muscle in the body including the valve between the stomach and esophagus – Which causes gastric acid to reflux back into the esophagus causing a burning sensation.

 

Here Are Some Tips That Can Help Keep Heartburn Under Control:

* Avoid drinking caffeine, spicy foods, tomatoes, citrus, chocolate, fried foods and fatty foods which contribute to worsen heartburn.
* Eat several small meals throughout the day rather than few large ones.
* Eat slowly and chew your food well before swallowing.
* Drink water between meals rather than during them.
* Chew gum after a meal. The saliva that is produced when chewing helps to neutralize the acid.
* Take a fixed position during sleep to keep the acid in its place and make its movement difficult.
* Wear loose clothing, especially around your waist and stomach.
* Lose weight if needed
* Ask your doctor for a good antacid. Start with an acid reflux medication such as Tums, if it does not work, you can use Prevacid (you can buy generic Prevacid online at reasonable prices)
* Eat at least three hours before bedtime. If you eat practically before bedtime then your body will be forced to attempt to digest while you are lying down which can cause heartburn.


During Pregnancy

Many women experience heartburn for the first time during pregnancy, especially in the second and third trimesters.  While usually not a sign of a serious problem it can be uncomfortable and painful..

Gastroesophageal reflux is often referred to as “acid reflux or heartburn.”

Indigestion is also common during pregnancy and may occur with the heartburn.  Indigestion also known as “dyspepsia” is another name to describe an upset stomach.. You know if you have indigestion when you feel well-filled, bloated or gassy.  Acid Reflux during pregnancy

 

Causes Of Heartburn And Indigestion During Pregnancy

Heartburn occurs when digested food passes from the stomach containing acid into the esophagus (the tube between the mouth and stomach).

That causes a burning sensation behind the breastbone or a burning sensation that starts in the stomach and seems to rise.. You may also feel a bitter taste in the mouth or the feeling that vomit is rising in your throat.

* Usually the food travels down the esophagus from the mouth to the stomach.
* In the lower esophagus there is a circular valve that closes the connection between it and the stomach when you are not eating.
* The valve prevents stomach acids from rising.
* When swallowing, the valve relaxes to allow food and liquid to flow.
* If the valve relaxes when not eating, stomach acid can rise into the esophagus, irritating it and causing a burning sensation.


There are several factors that cause the valve to relax more easily – Such as:

* Fried or fatty foods
* Chocolate or caffeinated drinks
* Onion, garlic or spicy foods
* Certain medications
* Overeating
* Lying down after eating


Hormones During Pregnancy

During pregnancy, hormones can relax the muscles of the digestive tract, including esophagus valve.
That is why stomach acid  can rise up the esophagus more easily, especially if you are lying down.

Heartburn is worse in the second and third trimester when the uterus begins to push on the stomach, cause food and gastric acids into the esophagus.

 

Pregnancy Hormones Can Also Slow:

* The muscles that push food from the esophagus to the stomach
* The muscles that contract to digest food in the stomach, which reduces the rate of digestion

These changes can also cause indigestion and give the feeling of being very full, bloated or having too much gas.

 

What You Can Do


Follow these tips to avoid symptoms of acid reflux


Eat Small Meals

* Eat five to six small meals a day instead of few large meals.
* This can help your body digest food better.

 

Drink Less While Eating

* Avoid drinking large amounts of fluids with meals.
* Try to drink fluids between meals.

 

Avoid Foods That Cause Acid Reflux or Heartburn

* Avoid spicy, fried or fatty foods, chocolate, caffeine.
* These types of foods cause heartburn.


Avoid Bending Over or Lying Down Right After Eating

* Sit back, do light housework or walk until the body has had time to digest.
* Eat your last meal of the day several hours before bedtime.

If you need to lie down, prop your body up with pillows.

 

Do Not Get Fat

* Gain a sensible amount of weight.
* Do not exceed the limits of weight gain indicated by the health professional.
* Excess weight puts more pressure on the abdomen, increasing your chances of getting heartburn.


Wear Comfortable Clothing

* Tight clothing presses on the stomach and abdomen.
* Wear loose clothing to feel more comfortable.


Lift Your Head When Lying Down

* Elevate your head a few inches with pillows.
* If possible, raise the head of the bed.


If you need an antacid to relieve acid reflux symptoms, consult your health care professional to choose the best one for you.

When talking with health care. Heartburn is usually temporary and mild.  Acute heartburn can be a sign of a more serious problem: Talk to your healthcare professional if you have these symptoms:

* Acidity that makes you feel bad as antacid wears off
* Heartburn that awakens you at night
* Difficulty swallowing
* Vomit blood
* Black stool
* Weight lossI Cured My Acid Relfux

Be the first to comment - What do you think?  Posted by trhor - May 7, 2011 at 8:31 am

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Heartburn During Pregnancy

About 20% of all pregnant women with heartburn fight it from the start…About 70% of all pregnant women suffer from acid reflux symptoms in the last trimester of pregnancy.

During pregnancy, the woman’s body produces the hormone progesterone, which has the effect of muscle relaxation. First and foremost, it relaxes the muscles of the uterus but also the sphincter (LES) is also involved. Thus, there is a back flow of acidic stomach contents and the famous burning and stinging effects of heartburn.

Also the growing fetus can cause heartburn.. Due to its size, it exerts pressure on the bodies of the mother and heartburn during pregnancy can occur. The gynecologist or the midwife are usually your first contact with practical advice about heartburn and medication for acid reflux disease.

Help With Heartburn

Heartburn must be tolerated as a non-evil.  In addition to a balanced diet and avoiding fatty foods, a healthy lifestyle, reducing alcohol and nicotine can help with the symptom of heartburn or acid reflux disease

 

Several  Tips To Help You With Frequent Occurrence Of Heartburn:

* small meals are better than large meals
* smaller bites and chewing thoroughly
* Do not drink too much during the meal
* Reduce stress in everyday life
* Do not lie down immediately after a meal, ideally wait until three hours later
* Keep head elevated while sleeping
* Coffee, tea, chocolate and citrus fruits can also triggered heartburn
* Reduce obesity


If the lining of the esophagus is already damaged (caused by the heartburn),  various acid reflux medications prescribed by the doctor can help with the syptoms. Surgical intervention for chronic heartburn is rare.

 

Healthy Lifestyles To Prevent Heartburn

 

A healthy lifestyle and a balanced diet can contribute quickly to the healing of heartburn or acid reflux disease…But even if the symptoms of acid reflux have subsided, the patient must adhere to a new acid reflux diet and lifestyle, as otherwise a relapse should be expected.  Heartburn is thus a symptom that shows you that your lifestyle is not healthy for your  body.  Listen to your body, because health is our greatest asset.

However the acid reflux condition can be improved by finding out about what acid reflux foods to avoid…And making the required dietary changes!  Naturally you will need to ask your doctor before making any drastic dietary changes and also create a acid reflux diet plan that you know you can stick to over the long-term.

Some of the usual foods that are known to cause heartburn and which leads to acid reflux illness are – dairy goods like milk, cheese, yogurt, milk shakes and ice cream. Spicy foods such as garlic and onions  – high carb foods like bread, macaroni and spaghetti. Fried foods, chocolate, alcoholic beverages, caffeinated drinks, beef, pureed potatoes, spearmint, peppermint and tomato-based foods.

The simplest way to find out which foods do trigger acid reflux symptoms is to maintain a food diary – jotting down the foods that do cause the symptoms of acid reflux.

Again, it is best to avoid eating massive meals. Instead have more smaller meals a number of times during the day.  Additionally, it is also recommended not to go straight to bed soon after a meal.  A third tip that you can try to relieve the symptoms of acid reflux disease is to elevate the head of your bed.

It also helps to loosen tight clothing or belts  which could increase pressure on the stomach and promote the flow of acid back into the throat and mouth. It can also contribute to acid in the stomach and may also weaken the muscles involved in the proper functioning of the stomach..

Of course, without exception to this condition, smoking can also do more harm to the body, so it decided to quit early would be a good first step to living a healthy life.

Another important factor that you need to consider if you are looking for remedies for acid reflux disease is to lose weight if you are overweight.  People who are obese are more likely to experience reflux  much stronger than those who are of normal weight.

Having to deal with acid reflux is not fun, but with changes to your diet and using some of these natural remedies you should be able to live a life free of acid reflux.I Cured My Acid Relfux

Be the first to comment - What do you think?  Posted by trhor - May 6, 2011 at 3:09 pm

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Natural Remedy For Heartburn During Pregnancy

Heartburn can be an uncomfortable condition that affects many people and often pregnant women.  Many pregnant women are doubly uncomfortable because they have to deal with acid reflux symptoms and also some monthly symptoms of pregnancy.

There are many natural remedies for heartburn that pregnant women can use during the duration of pregnancy.  The natural remedy for heartburn means treatment or remedy does not extend to drugs or medications that can harm a pregnant woman and the baby.

Many women experience heartburn during pregnancy due to hormonal imbalance caused by pregnancy. Some hormones are said to weaken muscles and cause muscles to relax.  Haveing a natural remedy for heartburn can be very handy for a pregnant woman.

Heartburn Symptoms

The usual symptoms of heartburn are a burning sensation usually present in the sternum and some pain that can radiate from the chest and sometimes even the jaw.  Knowing at least one natural remedy for heartburn pain relief is recommended for most pregnant women.

A natural remedy for heartburn needs to work well with you and have no undesirable side effects for pregnant women.

Some pregnant women experience heartburn when placed in a way that can squeeze their stomach.  Sitting right and not slouching is a natural remedy for heartburn that usually works and does not cost a thing.

Another natural remedy for heartburn is not lying down or bending over immediately after a meal. This encourages the food to go back to the esophagus and creates acid reflux disease.

Foods to Avoid

Spicy and fatty foods should be avoided when you are prone to heartburn. This natural remedy for heartburn includes not drinking alcohol, and no reduction of any food product, beverage and condiment acids.

Another Home remedy for acid reflux during pregnancy is to avoid eating large meals, especially during the last quarter when the abdomen is already very large. This natural remedy for heartburn along with the previous ones listed above does not cost anything and just needs the women to be vigilant about food intake.

For the comfort and health of the pregnant woman, it is best to use a natural remedy for heartburn. Using medication and drugs can affect your pregnancy. Heartburn is a common occurrence in pregnancy so having a natural remedy for heartburn is a must.I Cured My Acid Relfux

Be the first to comment - What do you think?  Posted by trhor - March 24, 2011 at 2:35 pm

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Heartburn During Pregnancy And Its Treatment!

“Mighty Is the force of motherhood!” Said George Eliot.

But motherhood also creates changes in a female body and some of these changes cause health problems.  Heartburn and pregnancy go hand in hand.  It fills  your chest with a burning pain during pregnancy, one of  the most important period in your life?

Do not worry!

This article gives you tips on how to beat heartburn during pregnancy.

You are one of many who experience heartburn during the pregnancy period.  Some women have heartburn,  for the first time during  pregnancy, even if they have never experienced before.  When you are pregnant, heartburn may come because of increased levels of hormones in your body.

This hormonal imbalance softens ligaments preventing the lower esophageal sphincter (LES) from closing tightly. As a result, you’ll get a burning sensation in the chest, which is called heartburn.

During pregnancy, your placenta produces the hormone progesterone, which relaxes the smooth muscles of the uterus. This hormone also relaxes the waves -like contractions of the esophagus and intestines,  slowing the digestion process down.

The Baby pushes on your abdominal cavity which in turn may push some stomach acids back into the esophagus.

What can I do about heartburn during pregnancy?

If you experience heartburn on a  constant or chronic basic,  you should consult a doctor immediately.

Follow the tips mentioned below to eliminate or reduce your heartburn during pregnancy.


Heartburn During Pregnancy Tips:

*  Eat meals in small amounts several times throughout the day. And chew  everything you eat completely
*  Do not eat before bedtime. At two to three hours to digest before bedtime
*  Wear loose, comfortable clothing. Especially avoid clothing that is tight around your waist and tummy
*  Lean at the knees instead of the size
*  Avoid foods and beverages that upset your gastrointestinal system. For example, fried or fatty foods, chocolate, acidic citrus juices and soft drinks-too.


These tips will certainly help you recover from heartburn during pregnancy quickly and effortlessly.  There are also many other natural acid reflux treatments you can try during your pregnancy.I Cured My Acid Relfux

Be the first to comment - What do you think?  Posted by trhor - March 23, 2011 at 1:51 pm

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Heartburn and Acid Reflux Relief During Pregnancy!

 

 

Acid Reflux Relief During PregnancyHeartburn is a common condition for many, unfortunately, is even more common for women during pregnancy and finding Acid Reflux Relief During Pregnancy is not always easy!

The acidity is caused by stomach acid to escape and move into the esophagus. It can create pain, pressure and burning  for women during pregnancy and naturally women would like a natural and effective solution that will not affect your growing baby.  

There are two reasons why heartburn becomes a particular issue for pregnant women:

First, the growing baby restricts a woman’s organs. The stomach, in particular, is pushed up and restricted. This physical pressure can force stomach acid into the esophagus causing pain and can damage the esophagus.

Secondly, during pregnancy, progesterone levels rise.Progesterone serves many beneficial functions to protect the growing fetus and the strengthening of the placenta. The disadvantage is the high level can also cause swelling and relax the esophageal sphincter allowing acid to escape the stomach.  Progesterone also may slow the digestion process.

Resources are available over the counter, but pregnant women should really take the advice of their doctor before taking any of these Acid Reflux remedies.  A better approach might be to adopt some simple lifestyle changes.

 

The Following Steps For Acid Reflux Relief During Pregnancy Should Be Helpful…


Try to eat smaller meals and eat 5-6 meals a day instead of the traditional three large meals. To distribute food in this way you are allowing your stomach to digest food more efficiently and are avoiding creating more pressure than necessary.

Try eating more slowly. Chewing food thoroughly is also compatible with your digestive system.  One way to curb your power is to put your fork down between mouthfuls.

Avoid spicy foods and foods high in acidity.. Also note any food that seems to be a trigger for heartburn.

Foods high in fat, particularly animal fats, can be difficult to digest. Also be sure to Eat in moderation to help with acid reflux relief during pregnancy.

Drink plenty of water, as it will help your digestive system.  A glass of water will also provide very fast, unfortunately temporary, acid wash solution into the stomach…Wear comfortable clothing that does not restrict the stomach.

heartburn relief during pregnancy

More Acid Reflux Relief During Pregnancy Tips!

 

Never go to bed with a full stomach. . Staying vertical will allow gravity to help keep the acid in the stomach to provide acid reflux relief during pregnancy.
You can use pillows to support the upper body to help you sleep.

Finally, if you have not stopped smoking to protect your growing baby then here’s another good reason to quit smoking as well to make heartburn less common.

The good news is that the symptoms of acid reflux are likely to ease after the birth of your baby…

Using the methods I have described will help give you some Acid Reflux Relief During Pregnancy.

I Cured My Acid Relfux

Be the first to comment - What do you think?  Posted by trhor - February 24, 2011 at 8:40 pm

Categories: Acid reflux symptoms in women, Heartburn During Pregnancy   Tags: , , , , , , , , , , , , , , , , ,


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