GERD Triggers And Treatment Methods

The number one attacker for women and men that are suffering from GERD discomforts is food items. Straight after concluding your meal you experience a unpleasant burning feeling in your chest and on occasion a backup of food directly into your esophagus. This is often Gastroesophageal Reflux Disease (GERD) for short.


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Foods that cause Acid Reflux

Numerous persons get hungry for the reason that they lack food. Children develop into malnourished if they are not given the right amount of food which consists of the required vitamins and minerals which in turn make the body powerful and healthy.


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GERD Foods To Eat And Avoid | GERD Foods To Avoid

What Gerd Foods to avoid and what foods you can eat to calm the symptoms of GERD?  Gastroesophageal Reflux may be relieved by food…


Acid reflux is another name for gastroesophageal reflux disease (GERD) is a disease that causes heartburn. These burns are only one of the most irritating symptoms that are caused when the acid in the stomach (which is used to break down food) backs into the esophagus.

This backward flow (reflux) causes the chest and throat burn and painful for many people, this affliction is often unacceptable.

If you have gastroesophageal reflux disease – how you eat is almost as important as the food you choose to eat. That means slowing the pace of your eating, do not eat snacks late at night and do not exercise right after a meal. But choosing the right foods is also important.


>> GERD Foods To Eat

GERD Foods To Avoid and Eat

There are many factors that have the ability to cause GERD, but some of the most common are related to the foods we choose to eat.

That is why some doctors will monitor their patients gerd dietGERD Foods To Avoid to combat or moderate symptoms.

You can reduce your GERD by choosing a diet low in fat, high in fiber, loaded with whole grains, fruits, vegetables and lean meats.


Foods To Eat To Fight Against Gastroesophageal Reflux:

* Oats / oatmeal: it is a food low in fat and rich in fiber which can calm your stomach, Sprinkle with sliced ​​bananas that can fight against stomach acid naturally,
* Ginger: Fresh ginger acts as an anti-inflammatory and is an ancient remedy for stomach problems of all kinds. You can take your daily dose (2 to 4 grams, more than 4 can cause heartburn) by soaking ginger in hot water for tea, chewing a piece of ginger, or using more ginger when you cook,
* Pasta (do not put the red sauce) tomatoes and heavy sauces are not made for people with GERD. You can replace them with sauces like clear broth to eat with whole wheat pasta to boost your fiber intake,
* Beans are an excellent source of protein and are a great alternative to meat. If you suffer from gastroesophageal reflux, beans should be included regularly in your diet
* Applesauce: butter and oil are known to trigger heartburn, but that does not mean that you must drop all your favorite foods. Simply replace the oil with applesauce, which will reduce the fat and add fiber to a bundle of baked goods,
* Vegetables: broccoli, cabbage, carrots, peas, potatoes, etc..
* Fruits: bananas, apples, fresh or dried, apple juice, etc..,
* Dairy: low-fat cheese, feta or goat cheese, nonfat sour cream, cream cheese fat free, etc..
* Meat: extra lean ground steak, grilled steak, chicken breast without skin, egg white, egg substitute, fish, etc..
* Grains: wheat bread, wholemeal biscuits, bread, cereal, pretzels, brown rice, etc..
* Beverages: mineral water.


 GERD Foods To Avoid

Foods to avoid because they worsen the symptoms of Gastroesophageal reflux:

  * Foods high in fat (fried foods, for example)
    * Sugar
    * Chocolate
    * Peppermint
    * Onions
    * Garlic
    * Mustard
    * Vinegar,
    * Citrus fruits such as orange juice,
    * Tomato-based foods,
    * Spicy foods
    *  Coffee and other beverages containing caffeine (tea, colas, etc..)
    * Sodas
    * Alcoholic beverages.


Be sure to tell your doctor if you want to find a Gerd diet (GERD Foods To Avoid) that suits your gastroesophageal reflux disease. Your doctor can give you a complete list of foods to avoid and the right amount of food you should eat daily.

You may also need to take medication to combat the symptoms of GERD.

What are the foods you enjoy eating to relieve your GERD?

What GERD Foods do you avoid?


 I Cured My Acid Relfux

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Diet And Gastroesophageal Reflux

Gastroesophageal reflux is a very common disorder characterized by symptoms such as heartburn, acidity and regurgitation.  Caused basically by an involuntary rise of gastric contents into the esophagus – this can be particularly intense.

Especially in milder forms this condition is often treated with little regard as there is a widespread use of self-medication.

Both for those who decide to deal with heartburn using their own resources or for those who turn to a doctor, the care of gastroesophageal reflux can not be separated from the adoption of a healthy diet and lifestyle.


Naturally Stop Acid Reflux

The Role of Diet and Lifestyle

There is a simple way of eating that is important to both prevent and treat gastroesophageal reflux disease.


Eating Slowly…

The first stage of digestion occurs in the mouth and this is true not only because the saliva contains a chemical with digestive properties but also because the grinding of food during chewing ease gastric activity.. Hastily eating a sandwich and swallowing whole chunks promotes reflux because whole chunks of food has to stay  in the stomach longer to break down.

For this reason it is essential that you chew very slowly and that your acid reflux diet includes eating four or five small meals rather than one or two big daily binges.



One of the first thoughts to arise in the mind of a person who complains of a burning stomach is the type of food eaten during the last meal. There are two distinct types of foods that if present in the diet may promote gastroesophageal reflux:

Food that slows the emptying of the stomach by increasing the chance of encountering a rise of acid juices. As we have seen to prevent acid reflux it is important that the stomach empties quickly. Consequently in the presence of acid reflux disease, the diet must be low in all those foods that increase the time that the food stays in the stomach (such as fatty foods like cheese seasoned, chocolate , sausages and fried foods ).

The fizzy drinks and chewing gum directly or indirectly increase the amount of air in the gastric pouch.. The presence of these gases increases the pressure inside the stomach facilitating the ascent of gastric contents.

Foods that are irritant (white wine, vinegar, alcohol, liquor, juice, tomato or citrus). These foods and drinks  should be added to the  “do not eat or drink” list along with tea, coffee, cocoa and any other foods or drinks that contain or promote acid production in the stomachI Cured My Acid Relfux

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Gastroesophageal Reflux Or Heartburn


GERD stands for gastroesophageal reflux disease, a condition in which stomach contents (including the acids it contains)  back flows up into the esophagus (the tube through which food passes from the mouth to the stomach just behind the sternum).

The stomach is lined with a mucous that protects it against the effects of acid. Because the esophagus lacks such a protective coating, the contents of the stomach acid that flows backward (reflux) causes heartburn (also collectively referred to as dyspepsia).

Many people experience occasional heartburn.   However, those who suffer from GERD, constantly have heartburn or other symptoms of GERD.

The GERD condition affects  about 10 to 20 percent of the population of the Western world. Adults, children and even infants may have GERD.


Causes Of GERD

GERD occurs when the valve at the bottom of the esophagus (called the lower esophageal sphincter, or LES) that prevents the back of the stomach contents, is not working properly. Acids flow back from the stomach into the esophagus and damage its walls generate sensations of burning and pain.


Risk Factors For GERD Include:

Age (for people aged over 50 years)
Overweight or obesity
Ingestion of certain foods or beverages (see below)
Excess abdominal fat
Taking certain medications (eg. NSAIDs, antidepressants, calcium antagonists, corticosteroids).

The Following Foods Can Cause Symptoms Of GERD But Not Necessarily GERD:

coffee, tea, cola
Foods high in acid (eg. tomatoes, orange juice)
fried or fatty foods
spicy foods.

Some researchers believe that GERD is associated with a condition called hiatal hernia in which is in the upper part of the stomach back up into the chest cavity through the diaphragm. The people with severe GERD have a hiatal hernia almost always.


GERD Symptoms and Complications

The main symptom of GERD is heartburn. This is a localized painful burning sensation behind the breastbone but can move up to the back of the throat. The pain can last for 2 hour and it worsens when the person eats, stretches or bends.

Because heartburn and heart attack have similar symptoms, it is important to recognize what sets them apart. In the case of a heart attack, pain burning pain travels progressively towards the end of the left arm or both arms. In the case of GERD, the burning seat in the upper chest. In addition, exercise can aggravate chest pain of a person having a heart attack (or suffering from heart disease), while rest and certain medications can provide him relief. By contrast, physical activity does not affect the type of burning pain associated with GERD. In all cases, even people who have typical symptoms of GERD may need to undergo tests that will establish that these symptoms are not caused by a heart attack.

Other symptoms of GERD include regurgitation (the return of a food or liquid in the stomach to the throat or mouth), a sour or bitter taste in the throat. a overproduction of saliva, upset stomach or vomiting. People who inhale the acid reflux through a cough could be suffering from hoarseness or wheezing. The symptoms of GERD are generally worse after a meal.


If GERD is not treated other complications may occur with time.  Among these are:

stricture of the esophagus (the scarring of the esophagus) that reduce the diameter of the esophagus and makes swallowing difficult.  Esophagitis (inflammation of the esophagus) which can make swallowing painful
pharyngitis (inflammation of the throat) that affects the vocal cords and can manifest as an alteration of the voice
dental problems such as an increased risk of dental caries or lesions due to acid reflux
asthma, especially for adults


Barrett’s hyperplasia or Barrett’s esophagus occurs when abnormal healing of a region of the lining of the esophagus destroyed by an ulcer (normal mucosa is replaced by tissue similar to that which is in the stomach or intestines.  People with this condition could possibly have an increased risk of cancer of the esophagus).I Cured My Acid Relfux

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Gastroesophageal Reflux Diet

The gastric acid reflux or GERD is a very common condition that affects people of different ages and irrespective of gender. This condition requires special attention and targeted changes to be made to the diet so that we can relieve the symptoms of the disorder.

The diet for gastric acid reflux is mainly composed of healthy foods, fruits, vegetables, foods will not beat, not fizzy drinks and caffeine. What is acid reflux and how it manifests itself and how to act against gastroesophageal reflux?

Acid Reflux Disease Home Remedies

What Is Esophageal Reflux?

This disorder involves a return of stomach contents up through the esophagus so that the acid in the stomach causes heartburn so common and annoying.. As a form of occasional heartburn is not serious, any heartburn (or taste sour stomach, the back of the throat), which occurs more than twice in a week on a regular basis should receive adequate attention and be evaluated by a doctor. Acid reflux can cause serious health problems and if untreated may increase the risk of esophageal cancer.


What Are The Symptoms Of Esophageal Reflux?

The first symptom of acid reflux is persistent heartburn and / or regurgitation of small amounts of acid. Other symptoms include hoarseness, difficulty swallowing, halitosis (bad breath), a persistent dry cough or a feeling of a foreign body in the throat.


Causes of Acid Reflux

While not all the causes of this health problem has been identified, some data suggest that hiatus hernia is a significant factor in determining the onset of this disorder. Other factors contributing to the occurrence of acid reflux are: obesity, smoking, alcohol, and sometimes pregnancy.


Acid Reflux Diet, Treatments And Lifestyle

Having established that you are susceptible to gastric reflux -there are clear instructions to follow a diet for acid reflux, which mainly concern what you should and should not eat. Your doctor may also prescribe acid reflux medication treatments “antacids for reflux, proton pump inhibitors (such as Nexium or Prilosec), or H2 blockers (such as Tagamet or Zantac).

In certain disorders such as obesity, it will require a weight loss and a diet that is targeted to low-fat, low calorie intake and regular exercise even just walking 30 minutes. In addition to people being treated for acid reflux are often advised to avoid tight-fitting clothing and to sleep or rest in a lying position (at least two hours after meals) with the head raised a few inches, other measures include eating smaller meals in order to avoid stomach fullness.


Acid Reflux Diet

In essence what works best for people suffering from acid reflux is a healthy diet -well balanced with a minimum of processed or fried foods. Drink plenty of water and no caffeine.

For people who suffer from acid reflux disease, food is generally divided into two or three categories: safe food and foods to avoid.

Food can be broken down further in foods that can be consumed freely and foods can be eaten occasionally in small portions.

Acid Reflux Foods To Avoid

Here’s What To Eat And What Not To Eat

Avoid citrus fruits, cranberry juice, tomatoes and tomato-based foods, peppers, onions, spicy foods, most dairy products, caffeine, foods high in fat, deli meat, cheese, fats cuts of meat, alcohol and chocolate.

Moderation with foods such as berries, grapes, garlic, lean meats, yogurt, various non-alcoholic beverages, beer and wines, sodas, biscuits with low fat.

Freely eat: apples, bananas, broccoli, carrots, peas, green beans, chicken, fish, cheese, nonfat or low-fat, whole wheat bread, brown rice.

With a little bit ‘of care, the disturbance of reflux can be controlled and managed with diet and exercise although some people also require medication and regular medical supervision. The acid reflux diet is also healthy for those who do not have the disorder.

A diet to reduce acid reflux is easy to follow because it includes groups of foods recommended on the basis of a few considerations. Foods to keep at home are: cereals, vegetables, fruits, dairy products, meats.. A supplement of vitamin C may be necessary if an individual does not tolerate citrus foods such as orange, tomato, etc..


Special Acid Reflux Considerations

The following recommendations may be useful in reducing the symptoms of acid reflux
- Quit smoking because nicotine weakens the lower part of the esophagus.
- Avoid chewing gum and hard candy: they increase the amount of air ingested, which in turn leads to belching and reflux.
- Do not lie down immediately after eating. Avoid snacks and late night snacks.
- Avoid tight clothing and strange movements soon after eating.
- Eat small, frequent servings of food and snacks throughout the day. Avoid heavy meals, which are difficult to digest.
- Lose weight if overweight. Obesity leads to increased reflux.
- Raise the head of the bed to prevent reflux when sleeping.


No No Foods

- Fried or fatty foods
- Mint
- Whole milk
- Oils
- Chocolate
- Dense and creamy foods and soups
- Fast food


Foods To Limit Or Avoid

- Citrus fruits and juices (grapefruit, orange, pineapple, tomato)
- Coffee (regular and decaffeinated)
- Drinks with caffeine
- Tea
- Spicy foods, spices, flavorings, are not tolerated by some patients with reflux.


Foods In The Acid Reflux Diet

- Milk and milk products
Better if thin, 1% or 2% fat, low-fat yogurt or fat-free

Yes to all the other vegetables


- Fruit
Yes to apples, berries, melons, bananas, peaches, pears

No to citrus such as oranges, grapefruit, pineapple


- Bread & grains
Yes to all those low-fat

No to any prepared with whole milk or high fat content

- Meat
Yes to foods low in fat meat, chicken, fish, turkey
meats, sausages, bacon, beef fat, chicken fat and skin


- Fats, oils
best to avoid or use small amounts


Sweets & desserts
Yes, but those with moderate to low fat (less than or equal to 3g. Fat)
No to chocolate and sweets made from oils and fats


- Beverages
Yes to decaffeinated beverages, herb tea (but not from mint), fruit juices (except citrus); water
No to coffee (regular or decaffeinated), carbonated drinks, tea, mint tea.
- Soups
Fat-free or low-fat, made with chicken.


A diet for acid reflux is made up of these healthy foods which should be part of a sound daily diet for each one of us, even if your not subject to the disturbance of gastric reflux. Keeping weight within the normal range will help prevent diseases and disorders that may put at risk the health of the organism.

If you think you are overweight or need to regulate your diet, a visit from a dietitian specialist can be the easiest and most comprehensive response to any doubts to proper nutrition.I Cured My Acid Relfux

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Gastroesophageal Reflux Disease

One disease that has increased over the years is gastroesophageal reflux, also known as heartburn,  sour stomach or acid reflux.

This comes as a pain or burning in the esophagus, usually affects you mostly after eating food, this pain or burning can reach the throat or neck.

Most people with acid reflux disease starts with mild discomfort, which gradually are becoming more frequent and painful.

But we must take into account that the neglect of this disease can lead to a hiatal hernia or to the same esophageal cancer.

What is what is happening in our body?  When you feel pain, stinging or burning is because the acid which should be in your stomach has seeped into the esophagus.

The acid is a very strong for our esophagus tissue, we feel that burning sensation and burning of those tissues. This is because the sphincter, which isn’t suppose to allow the return of food and acid into the esophagus is malfunctioning.


Acid Reflux Symptoms:

Burning, pain or burning in the esophagus, behind the breastbone
Tightness in the area of the esophagus
Choking sensation when lying down
Growth of burning in the area of ​​the esophagus when bending or lying down
Choking sensation when eating

Remember having one of these symptoms of acid reflux does not mean you can have acid reflux disease because other diseases such as gastritis, heart problems, etc.  They may also have these symptoms.  So it is best if you have one or more of these symptoms. to conduct tests to rule out the respective diseases.


Acid Reflux Causes:


Not eating at certain hours (important)
Eating spicy foods
Eating Foods high in fat
Hiatus hernia

Acid Reflux Prevention:


Eat more smaller meals in their respective schedules
Eat slowly
Avoid spicy foods
Do not drink alcohol
Do not smoke
Drink plenty of pure water
Do not drink such as coffee, soda pop, all carbonated beverages, chocolate.
Avoid stress

Advice For People With Gastroesophageal Reflux Disease:

(For people who suffer from this disease also have to put into practice prevention points above.)


Eat 2 to 3 hours before bedtime
Do not overeat
Avoid eating large amounts of tomatoes (while recovering from Gastroesophageal Reflux disease)
Sleep with your head elevated 10 to 20 cms.
Avoid drinking citrus juice like orange and pineapple.
Do not eat pizza
Do not eat spaghetti

Natural Remedies To Cure Acid Reflux

(Apart from implementing the tips above recommended)

At the first signs of  heartburn symptoms take 1 glass of water with the juice of a lemon (not lime juice, but dissolved in 1 cup of water.) This only helps to reduce pain or burning.

potato juice, ½ cup ½ hour before each meal,  for at least 1 month.  (For people with diabetes is not recommended to consume potato)

This juice also helps heal gastritis, apart from being a cleaner for the body of heavy metals.

Preparing potato juice

1 medium potato, peeled

Blend potatoes until pureed, then drain and drink instantly.I Cured My Acid Relfux

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Gastroesophageal – Acid Reflux

The term gastro esophageal reflux in the esophagus indicates the rise of what is contained in the gastric cavity (stomach), this eventuality is very frequent and almost daily in most subjects even in the absence of pain.

The gastro esophageal reflux is mainly caused by the conjunction of several causes:  a prolonged stagnation of food in the stomach which empties too slowly.

The failure of the “cardia” also called the lower esophageal sphincter “or” LES (Lower Esophageal Sphincter ) and the malfunctioning of peristalsis (movement of muscle contraction of the esophagus with subsequent waves) coordinated through the acts of swallowing during ingestion of food.

The cardiac muscle is a function of the “valve” that is located at the end of the esophagus and “gateway” of the stomach.
The failure or incomplete functioning of the cardia causes the gastric contents, acid sometimes associated with pancreatic juice and bile reflux into the esophagus.

The longer the acid content of the stomach remains in contact with the mucus lining of the esophagus ( several hours during sleep at night), the more severe the injuries that this contact will produce in the mucosa of the esophagus. Giving rise to different grades of esophagitis (inflammation of the lining of the esophagus).

The gastro-esophageal reflux disease (GERD) occurs when the gastro esophageal reflux is more prolonged and more episodes are not infrequent, but very often throughout the course of 24 hours, especially after a big meal in overweight people



The symptoms of gastroesophageal reflux is characterized by frequent heartburn with regurgitation of gastric acid contents,  sometimes up to the mouth.  Regurgitation during the night may cause the inhalation of gastric contents into the trachea, resulting in episodes of tracheitis, pharyngitis or chronic inflammation of the vocal cords.

These acid reflux symptoms are added to the burning reportedly behind the breastbone which can also radiate to the back between the shoulder blades.  Painful swallowing (odynophagia) caused by the passage of food on the inflamed esophageal mucosa, dysphagia (difficulty in passage of food along the route of ‘esophagus as a result of narrowing of the lumen due to ulcer healing after a severe esophagitis).

Pain in the cardia (the entrance of the stomach) caused by the presence of lesions including ulcerative, the last stretch of the mucosa’ esophagus which can lead to cellular changes in the esophageal called “Barrett’s esophagus.”


The Role Of Diet And Lifestyle

One simple way of eating is important to both prevent and treat gastroesophageal reflux disease.

First Rule -  Eat Slowly

The first digestion it is known to occur in the mouth and this is true not only because saliva contains a chemical with digestive properties, but also because the grinding of food during chewing ease gastric activity.

Eating a sandwich hastily swallowing whole chunks promotes acid reflux as food resides for a longer time the stomach.  For this reason it is essential that chewing very slowly and having a diet that contains four or five small meals rather than one or two big daily meals.


What Foods?


One of the first thoughts to arise in the mind of a person who complains about heartburn symptoms is the type of food eaten during the last meal.  It must be two distinct types of foods that if present in the diet may promote gastroesophageal reflux.

Food that is slow in leaving the stomach increases the chance of encountering a rise of acid juices.  As we have seen, to prevent acid reflux it is important that the stomach empties quickly.

Consequently in the presence of acid reflux disease, the diet must be low in all those foods that increase the survival of the food in the stomach ( fatty foods such as cheese, chocolate, sausages and fries).

The fizzy drinks and chewing gum used directly or indirectly increase the amount of air in the gastric pouch. The presence of these gases increases the pressure inside the stomach facilitating the ascent to the top of gastric contents.

Foods that have intrinsic irritant (white wine, vinegar, alcohol, liquor, juice, tomato or citrus).  These foods and we should also add to list – tea, coffee, cocoa and foods or drinks that contain and promote acid production in the stomach.


What Promotes Gastroesophageal Reflux? 

The meals -Foods high in fat, especially if boiled, fried or sauteed.  Obesity and being overweight. Some special foods can trigger heartburn – such as coffee, tea, mint, alcohol and chocolate.  In the presence of symptoms acid reflux disease – As well as taking care of your diet it is very important to stop smoking.


Getting Control Of Acid Reflux With Diet


Avoid heavy meals, especially in the evening
Do not use too much fatty foods, alcohol and coffee
Avoid lying down immediately after eating.

What about milk?  Milk, being an alkaline food has an immediate positive effect because its basicity is to counter (stop) the acidity of the reflux.  Milk, especially whole however is also rich in fats and proteins that increase the acidity of gastric and slow down emptying of the stomach.

Milk has a beneficial effect, but especially if you overdo it with the amount -  after the initial relief,  it can cause a rapid return of heartburn symptoms.


Further Acid Reflux Diet Advice


Drink more fluids to protect the esophagus from stomach acid mossy.

Stop smoking:  Smoking promotes acid reflux, increases gastric acidity and makes it more susceptible to acid attacks to the lining of the stomach.

Do not abuse of some drugs:  Such as NSAIDs (aspirin, ibuprofen, some sedatives and tranquilizers, etc.).. It is recommended in all cases to notify your doctor of use, so he can check for compatibility with the disease and find possibly more healthy alternatives, than acid reflux medications.

A walk may be helpful

Avoid movements that increase abdominal pressure (flexion of the trunk) and the clothes that are too tight
Raising the headboard of the bed 10-15 cm during the night



Increased intra-abdominal pressure pushing against the walls of the stomach promotes the return of gastric contents.  Such pressure may increase in physiological situations such as pregnancy or completely in case of obesity and those overweight.

And stress?

Especially in recent years, a bit ‘like the mother of all evils when it comes to diseases of the digestive system, stress is always called into question.. In the presence of gastroesophageal reflux disease that is found that anxiety and anger, for example may exacerbate the symptoms of the acid reflux disease.  Its very unlikely that stress is the direct cause of the appearance of acid reflux.

And at night?

Heartburn at night is particularly disturbing since it tends to last a long time.  This burning is often caused by incontinence of the cardiac valve that favors the rise of acid into the esophagus where they irritate the mucous membranes.  In addition to the diet, it can be helpful in such cases to raise the upward position the mattress so that gravity can hinder the ascent of the acids.


Recommended Acid Reflux Foods


• Apple
• Apple Juice
• Banana • Banana

• Baked potatoes
• Broccoli
• Cabbage
• Carrots
• Beans
• Peas
Carne Meat
• Lean Beef Extra Lean
• lean steak
• Chicken breast without skin
• Egg whites
• Fish without added fat

Dairy products
• Cheese, feta or goat cheese
• Cream cheese, fat-free
• sour cream, fat free
• Soy cheese, low fat

• wheat bread or white
• Cereal, bran or oatmeal
• Corn bread
• Rice
• rice cakes

• Mineral Water

Sweets / Desserts
• Biscotti, fat-free
• Licorice


Acid Reflux Foods To Avoid


• Orange juice
• Lemon
• Lemonade
• Grapefruit juice
• Cranberry juice
• Tomato

• Mashed potatoes
• Potato Chips
• Onion

Carne Meat
• Beef fat
• Chicken nuggets

• sour cream
• Milk shake
• Gelato
• Cottage Cheese

• Macaroni and cheese
• Spaghetti sauce

• Liquor
• Wine
• Coffee

Fats / Oils

• Condiments fat
• Oil and vinegar
• Biscuits with butter fat

Sweets / Desserts
• Brownie
• Chocolate
• Doughnut
• potatoes maize
• ChipsI Cured My Acid Relfux

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Gastroesophageal Reflux: What Is It?

The gastroesophageal reflux means part of stomach contents had leaked into the esophagus (the tube connecting the mouth to the stomach).

The stomach produces strong acid (gastric juice) that help digest food.

However, the lining of the esophagus is not designed to withstand the acidity of stomach contents.. This causes  esophageal inflammation, which results in burning and irritation. Over time it can cause damage to the esophagus.


The Causes Of Heartburn

For most people, the acid reflux comes from a malfunctioning lower esophageal sphincter. This sphincter is a muscular ring at the junction of the esophagus and stomach. Under normal circumstances, it prevents the stomach contents from backing up into the esophagus…Opening only to let the eaten  food eaten into the stomach. (thus playing a protective role) .

In the case of acid reflux, the sphincter opens and lets the gastric juices of the stomach flow into theesophagus . Sufferers often have  acid reflux after a meal or overnight.  This phenomenon of regurgitation is very common in infants, because the sphincter is immature.

Gastroesophageal reflux may also be related to a hiatal hernia. In this case, the part of the stomach at the junction of the esophagus “back” into the chest cavity through the orifice of the diaphragm, which normally allows  the esophagus (the hiatus).  However, these two conditions are not synonymous, and hiatal hernia is not always associated with acid reflux disease.


In the United States, 44% of the adult population have reflux at least once a month. . In Canada, an estimated 29% of the population would be inconvenienced by occasional episodes of gastroesophageal reflux.

Regurgitation is extremely common in infants.  Acid reflux in infants is not necessarily attributable to gastroesophageal reflux. Experts estimate that 25% of infants have a true acid reflux


In the majority of adult patients, acid reflux symptoms are chronic and appear in recurrences. . Acid reflux treatments offer the most complete relief, but temporary, symptoms.. They do not cure the disease.

In infants, reflux usually resolves as the child grows – between 6 and 12 months



Prolonged exposure of the esophagus to acidic gastric substances can cause:

* severe inflammation and lesions of the esophagus (esophagitis), especially among the elderly;
* ulcers (or ulcers) on the wall of the esophagus;
* a narrowing of the diameter of the esophagus (peptic stricture), resulting in difficulty swallowing and pain during swallowing;
* This is the replacement of cells in the lining of the esophagus by cells that normally move in the intestine.This replacement was due to “attacks” repeated gastric acid into the esophagus. It is accompanied by any symptoms, but can be detected by endoscopy because the normal gray-pink tissue of the esophagus is inflamed pink salmon color.  . Barrett’s esophagus puts them at risk of ulcers and, more importantly, cancer of the esophagus .

Note that people with acid reflux disease are at risk of dental problems because of the increased acidity in the mouth. It also seems that the gastroesophageal reflux may exacerbate or trigger asthma.


When to Consult a Doctor?

If you experience one of the following situations, it is advisable to consult a doctor.

* A burning sensation and acid regurgitation several times a week.
* Reflux symptoms disturb sleep.
* The symptoms recur quickly when you stop taking antacid medications.
* The symptoms last for over a year and have never been evaluated by a doctor.
* There are alarming signs (see below).

Symptoms of gastroesophageal reflux


The main symptoms of acid reflux, especially after meals or when lying down:

* Burning “up” behind the breastbone. The doctors talk about heartburn.
* Acid regurgitation, giving a bitter taste in the mouth.

Reflux can also lead to symptoms less frequent and more general:

* Hoarseness, especially in the morning
* A sore throat chronic
* Of asthma occurring at night and unrelated to an allergy.
* Chronic cough or frequent hiccups
* Nausea
* Persistent bad breath
* Dental problems (loss of tooth enamel)

Symptoms Of Infants Acid Reflux Are:

*  excessive regurgitation and (or) vomiting;
*  pain, refusal to drink, fits of crying;
* growth retardation and anemia in severe cases.

Alarming Symptoms

Alarming symptoms that should lead you to consult a doctor immediately, because they may indicate a complication or another disease.

* Difficulty swallowing.
* Pain during swallowing
* Coughing, wheezing and a repeated need to clear throat.
* Stomach aches and vomiting
* Weight loss
* Sputum (phlegm), which contains blood, or blood in vomit or stool (black stools).

Good to know – The pain caused by the burning of reflux can sometimes be intense to the point of thinking of a heart attack.  Consult a doctor if you experience any unusual pain in the chest that radiates to the arm or jaw, as it can really be a heart attack.


People At Risk

* People who have a hiatal hernia (see above).
* Pregnant women, during the last months of pregnancy.  The fetus exerting additional pressure on the stomach, reflux in this case is only temporary.
* Obese or overweight
* People aged 50 and older. With age, some individuals have less efficient esophageal sphincter, which can cause gastroesophageal reflux.
* People with scleroderma .

Risk Factors

Smoking (cigarettes, cigars, pipe) increases the risk of gastroesophageal reflux.  Smoking cessation, with the adoption of other lifestyle measures can help alleviate acid reflux disease symptoms.


How to Prevent Gastroesophageal Reflux?

Smoking and obesity contribute significantly to the onset of acid reflux. Not smoking and maintaining a healthy weight are therefore are a great means of prevention. But in the current state of knowledge, in most cases it does not appear to be other ways to prevent the onset of acid reflux disease.


Measures To Reduce Symptoms And Prevent Recurrence

Try to find out what lifestyle changes can help reduce your symptoms and discuss with your doctor or nutritionist. These habits can vary from one person to another.

However, for most people with acid reflux, it is easy to adopt the right measures to:

* If you are overweight on the scales, try to lose a few pounds.  Being overweight and obesity are major risk factors for symptoms of acid reflux.  Several studies have shown that voluntary weight loss is effective in reducing symptoms in a sustainable manner.
* No studies showed a clear link between foods and the aggravation of reflux… However, people with acid reflux often observe that certain foods aggravate their symptoms, including coffee, chocolate, fatty foods, spicy foods, carbonated beverages, citrus fruits (and their juice), tomatoes, milk and onions. Avoid eating these foods may help reduce acid reflux.
* Avoid drinking peppermint and spearmint, which could affect the relaxation of the sphincter of the esophagus.
* Avoid fatty meals.  Some studies have noted that meals high in fat aggravated reflux, although this hypothesis remains controversial.  In all cases, prefer rather light meals but more frequently to facilitate the “emptying” of the stomach and prevent acid reflux.
* Eat slowly, taking time to chew food avoids overloading the stomach.
* Avoid lying down after eating (wait two to three hours).
* Avoid eating for three or four hours before bedtime.
* For smokers quit …! Smoking slows healing of esophageal lesions and affects the operation of his sphincter.
* Reduce your consumption of alcohol. Alcohol increases acid secretion in the stomach and aggravates the reflux. Especially, do not drink alcohol on an empty stomach.
* Avoid tension and stress.
* Avoid tight-fitting clothing and belts as they can exert pressure on the abdomen which can be quite strong for the lower esophageal sphincter opens, then it should remain closed.
* Elevate head of bed at least 15 centimeters (6 inches). If possible, put wooden blocks under the legs of the headboard or use a solid piece of foam under the portion of the mattress where the head rests (sleeping with a few extra pillows is not enough). This measure is effective in reducing night pain, but can be uncomfortable and interfere with sleep in some people.
* Some drugs can cause symptoms of acid reflux or contribute to irritate the esophagus: acetylsalicylic acid (aspirin) and other anti-inflammatory drugs (ibuprofen), drugs against osteoporosis (Fosamax ®, calcium) antibiotics, some sleeping pills … supplements (iron, potassium) and plants can also aggravate symptoms.  Consult your doctor or pharmacist.


Medical Treatment of Acid Reflux


Before taking a drug against GERD, it is essential to put in place measures to prevent recurrences listed above and change some habits. If this is not enough, people who regularly experience acid reflux pain can get a simple and effective treatment to relieve their symptoms.  However, the reflux is a chronic disease, it is sometimes necessary to continue long-term acid reflux medication.

Several medications can be administered to decrease gastric acidity:

* antacids (Maalox ®, Rolaids ®, Tums ®), which neutralize stomach acid, to take in case of symptoms. If you must use the-counter antacid for more than three weeks, it is necessary to consult your doctor;
*  H2 antagonists (Axid ®, Pepcid ®, Zantac ®, Tagamet ®), which decrease the production of stomach acid. H2 antagonists are available OTC and are usually sufficient to treat mild cases, together with prevention tips outlined above. That said, it is not advisable to take antacids for long periods as they may interfere with the absorption of some nutrients;
* inhibitors of proton pump inhibitors (PPIs). If antacids or H2 antagonists obtained over the counter does not completely relieve the symptoms, the doctor then prescribed stronger H2 antagonists (or use more frequently) or PPI (Losec ®, Nexium ®, Pantoloc ®, Pariet ®, Prevacid ®). These are the most effective medications for treating reflux, but they can cause side effects if not taken properly.. It is therefore essential to follow the advice of your physician.

Moreover, in addition to medication, the doctor sometimes recommended to exclude or limit certain foods.  See the Prevention section.

Good to know -  Multivitamins are sometimes recommended by some people who are specialists in anti-reflux medication to avoid some deficiencies.  Indeed, anti-reflux may decrease the absorption of nutrients and certain drugs. If you follow another treatment, consult your doctor or pharmacist.


Surgical Treatments

In case of failure of drug therapy, surgery to treat gastroesophageal reflux disease is possible, but it is mostly reserved for patients with severe complications, and it is rarely necessary. However, surgery is more common in cases of hiatal hernia.I Cured My Acid Relfux

Be the first to comment - What do you think?  Posted by trhor - April 5, 2011 at 3:18 pm

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Acid Reflux and GERD

Acid Reflux and GERD Treatment


Acid reflux and GERD disease is the abnormal “backups” of fluid in the stomach into the esophagus. Bearing in mind that your stomach is producing acid and digestive juices used for digestion, this may lead to a sense of very painful burning. And eventually, if left untreated, this can become a serious problem as the acid can cause inflammation and damage to the lining of the esophagus.

This occurs as a result of a valve at the entrance to the stomach, the sphincter lower esophageal or LES does not work correctly. Normally, this valve will close as soon as food passes through it. However, if the LES does not close completely or open too often, the stomach acid comes up into the esophagus, causing burning sensation known as heartburn.


Acid Reflux and GERD Symptoms


Almost everyone has problems with Acid Reflux and GERD occasionally, but usually is inconsequential without sequelae or damage to the esophagus. But keep in mind that GERD is a chronic disease, and if the problem becomes more frequent and more severe, it can be severe. In some of the worst cases, acid reflux can lead to scarring of the esophagus and difficulty swallowing, even at the risk of esophageal cancer.

Acid Reflux and GERD

The point is that you must pay attention if symptoms persist and or worsen – It simply wiil not go away without treatment. And even after the esophagus has a bit of healing after a period without any problems, it is expected that the symptoms will return.

Acid Reflux and GERD Symptoms

Some of the most common Acid Reflux and GERD symptoms are heartburn, or burning feeling rising from the stomach into the chest or throat, and regurgitation, and increase food and acid into the throat or mouth. The additional symptoms monitoring may include chest pain related, difficulty swallowing, hoarseness – even to dental problems, or food often “get stuck in the throat of a narrowing of the esophagus.

Although acid reflux can affect almost everyone, there are some people who are more likely to suffer from this. The people who smoke, drink too much or are obese are included in this group. But many women have problems with acid reflux when pregnant, and then find that the problem does not persist after delivery.

Acid Reflux and GERD Treatments

Acid Reflux and GERD symptoms can be very painful, and get to the point where it is considered as GERD and may need treatment. However, often can be controlled with relative ease through prescription or nonprescription drugs, or even a change in lifestyle and control of the things they are doing that are causing the problem. For example, in many cases, the reason is their diet, there are certain foods that are known to trigger symptoms, such as alcohol, pepper, caffeine, garlic sauce, red, and citrus. As you reduce or eliminate foods like these, you may find that your acid reflux will not be a big problem.

Acid Reflux and GERD Diet


Along with a change in diet, a number of other things that can cause acid reflux disease that you can change. Other causes for acid reflux that can be controlled include: overeating, especially lying down after eating , smoking, taking aspirin or ibuprofen, overweight or obesity and eating near bedtime.

So don’t ignore a persistent acid reflux problem, it can become more and more serious…Its not going to disappears by itself. Start with a change in diet and lifestyle.

But if it does not control your acid reflux disease, then it’s time to see your doctor for medical purposes, or for tests to determine the cause of Acid Reflux and GERD problems and advise with other heartburn treatments.I Cured My Acid Relfux

1 comment - What do you think?  Posted by trhor - February 23, 2011 at 3:21 pm

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