Acid Reflux Home Remedies

Cure Acid Reflux Naturally

Cure Acid Reflux Naturally

Digestive disorders affect millions of people each year and finding people each year to cure acid reflux naturally. Heartburn is common, but in fact, it can become much worse. It is usually caused by stomach acid flowing into the esophagus climbing.


This causes a burning sensation, pain. However, if you have frequent heartburn, acid reflux disease is probability. We’ll be looking for ways to treat and cure acid reflux naturally without the use of prescription drugs.


Cure Acid Reflux Naturally Easily

Acid reflux if left untreated, can often lead to problems such as cancer of the esophagus and can actually take the enamel off your teeth. It can also cause problems such as regurgitation and difficulty in swallowing. There are ways to cure acid reflux naturally. For example, the muscle at the bottom of the esophagus is often weakened over time.

acid reflux home remedy

Giving the muscle some time to heal, you will create a firm seal to the esophagus, which will help reduce acid reflux. It’s not a muscle that can really work out, however, it may seem like a challenge to do so. It is not, but you must be willing to take a few steps to make it easier to heal and maintain strong muscle.

The first step in this direction should be to avoid spicy or crunchy foods for a couple of days. Instead, eat soft foods are soft and low in acid. This will allow the muscle to heal wounds could have that could cause it to become weak or scratches.

You should also consider the amount of water is to drink every day. It certainly does not hurt to add a couple extra glasses to your diet. This is especially important before and after meals, when food can get stuck in the lower esophageal sphincter. By drinking a glass of water it will in a sense clean this muscle.


Cure Acid Reflux Naturally Lifestyle


Our lifestyle often plays a major impact on our health. If you live in an area with a lot of smog, you are more likely to suffer respiratory diseases. If you like eating junk food, you are more likely to suffer from different types of cancer.

Lifestyle factors can also have a significant impact on acid reflux. For example, if smoking, drinking alcohol and eating junk food, at great risk of acid reflux disease. In fact, almost every aspect of our lives can have an impact on the severity and frequency of reflux attacks, the way you saw the way we sleep, what we eat when we eat.

Acidic drinks such as coffee can be great contributors to the problem of acid reflux. Consider the addition of cream or milk to your coffee and drink it if you want to leave, be sure to drink plenty of water to dilute the extra acid to be added to your body.

Making some lifestyle changes to reduce acid reflux, we can exercise some degree of control over these episodes. Not all changes are as important as quitting smoking, but some are simple, flexible clothes and eat smaller meals.

Cure Acid Reflux Naturally  Tips

First, stop smoking. A few minutes after smoking, relaxed LES, allowing acid to welcome in the esophagus, and has a real impact on causing acid reflux. The second thing you can try is to bring more elastic edges and loose clothing.

Our stomach is like a balloon, whose content is food after a meal. If we exert additional pressure on the abdomen, then the stomach could only react to pressure and forcing the LES to open the welcome dinner of the esophagus.

The last thing we can change is our food choices. Eating precipitate acid reflux symptoms. Sometimes, people with reflux avoid eating and stick to a completely bland menu to avoid any possible reaction with food. In fact, you can still enjoy life to the fullest and food can still hold a lot but perhaps different flavor. For example, try eating smaller meals but more, with most of the calories consumed in the afternoon.

acid reflux help

Another way to cure acid reflux naturally is to eat smaller meals throughout the day. In fact, these foods should only be as big as his fist clutched. Help reduce the size of your meals, says his stomach is not too full and force the muscle in the lower esophagus remain open. This will help create a strong seal and prevent escalation stomach acids into the esophagus.


These  tips, of course are not the only thing that can cure acid reflux naturally, but it is important that you know you can take control of your problem and not dependent on antacids more. Before you rush to the doctor for a prescription, try these methods. You will find that you feel better in no time, and probably will even have the occasional spicy dish with no problem.

Now that you know how to cure acid reflux naturally


 I Cured My Acid Relfux

1 comment - What do you think?  Posted by trhor - October 8, 2011 at 4:22 pm

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Manuka Honey For Acid Reflux

Manuka honey for acid reflux



>>> Manuka Honey For Acid Reflux is Now on SALE at Amazon Here <<<


Manuka honey for acid reflux another nasty disease victory for Manuka honey

Acid reflux is the common term for gastro esophageal reflux disease or GERD, a condition that causes acid damage to the digestive system. This disease can affect adults and children, however, pregnant women, smokers and people who sleep right after eating are especially prone to acid reflux.

It is mainly caused by the malfunction of the muscles that control the door of the food the stomach (esophageal sphincter). It can also be caused by the abnormal production of stomach acid that is essential to break down and digest food. Basically, the accumulation of acid is released by means of these muscles in the esophagus which does not have the same protective lining as the stomach which in turn causes pain for long periods of time.

benefits manuka honey

Some changes in lifestyle can easily help prevent acid reflux, especially if you are a smoker. People who smoked regularly for twenty years or more are more vulnerable to acid reflux disease compared to non-smokers by 70%.

Drugs or drinking can upset the balance of the stomach, exercising on an empty stomach or sleeping directly after eating – disturbing the digestion process may also be factors that can be easily modified.

Most people through out life will experience acid reflux with no real need to worry, but the problem can become a harmful and debilitating issue for some.  As we know most anti-acids are a readily available when the problems are generally harmless. They help to neutralize stomach acids that cause the problem.

But with many drugs such as H2 blockers if we read the fine print we would be bombarded with a list of side effects that should be enough to make us stop and think. Theses drugs do not solve the problem just suppress gastric acid for a short period of time and should not be taken for long periods.


Manuka Honey For Acid Reflux Benefits


Do you know what is arguably the oldest remedy known to man? Honey!

Honey has been found in many of the Egyptian pyramids and is thought to be one of the first remedies or medications man has used. And surprisingly, the Egyptians knew a lot more than we give them credit on honey.

Honey has been clinically proven to make a lot of things. Find studies that honey can do everything possible to improve circulation to cure baldness. Honey can combat bacterial infections, reduce pain and inflammation and even regenerate tissue.

In fact, honey can help cure acid reflux.


Manuka Honey For Acid Reflux Natural Treatment


Active Manuka honey as a treatment for acid reflux is most effective long-term. Almost no other drug can be taken long enough to protect the esophagus without causing side effects. Usually it can take months until the esophagus starting up the healing. With Active Manuka honey for acid reflux, you can feel instantaneous relief and the long-term success.

Active Manuka honey has no side effects and can be taken as long and as often as you like. This gives this honey has a huge advantage over so called precious acid reflux medications used on a regular basis.

Active Manuka honey covers the esophagus before, during and after the meal, so the amount of acid that the stomach can irritate is reduced.   Active Manuka honey also contributes to the healing tissue cell damage cause by acid reflux.

Protecting the damaged esophagus from serious acid attacks over a long period of tine gives the esophagus a chance to heal and recover. Manuka honey can also help maintain a healthy digestive system which is essential for good health.

Daily use of Manuka Honey for acid reflux will help promote the natural growth of good bacteria in the stomach, helping digestion, increasing the efficiency of the immune system and help the body absorb the nutritional needs to maintaining a healthy stomach and body.

Manuka Honey For Acid Reflux is the right choice!


 I Cured My Acid Relfux

Be the first to comment - What do you think?  Posted by trhor - October 1, 2011 at 9:41 pm

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Acid Reflux Solutions You Can Use

Acid Reflux solutions you can use


If you suffer from an episode of acid reflux, you want some acid reflux solutions real fast!

Acid reflux, heartburn, GERD or indigestion, what ever you call it demands attention though to beat the symptoms.


Acid Reflux Solutions


The symptoms of acid reflux are the result of stomach acid creeping back into the esophagus. The burning is irritated by the delicate lining of the esophagus. Your saliva naturally contains sodium bicarbonate which neutralizes the acid. Its an easy acid reflux solutions to neutralize the excess acid. But sometimes more help is needed to extinguish the fire.

When you sleep or when lying down, it’s makes it easier for the stomach acid to flow into the esophagus, through the horizontal position of the body. If you find that your symptoms are more severe during the night, simply place wooden blocks under the head of your bed in order to raise it. These acid reflux solutions can solve this problem. Let gravity help your stomach.
cid reflux cures

Over-eating can also lead to acid reflux. If your stomach is full, you generate additional acid to digest the food. This extra acid flows into the esophagus because of pressure from a full stomach. Loosen your belt so you can have more space for digestion and solve the problem.


Many people who suffer from acid reflux are looking for a solution to detect which foods act as triggers for their plight. Discover what foods irritate the stomach and replace them with foods that are easier on your digestive system is a common acid reflux solutions. The pursuit of what you eat and how you feel after is a simple solution for you to discover what are your triggers  foods.


Medical Acid Reflux Solutions

Many people purchase over the counter acid reflux medications that neutralize stomach acid whix is suppose to alleviate the symptoms of acid reflux. Prescription drugs are another common solution for many people. In severe acid reflux disease, drugs are a good solution. Constant irritation to the lining of the esophagus can cause cell damage and precancerous changes, if left untreated.

Drugs do not cure  heartburn, they are just an acid reflux solutions to the symptoms. These medications work by limiting the amount of stomach acid that your body produces. The long-term outcomes of these drugs have not been published and are relatively unknown. It is advisable to research other options, even if the drugs work well for you.

Many people find that when they stop taking their medication, acid reflux returns and sometimes more severe than before they started taking the medication. Keep this in mind when you decide to stop taking your medication.

Many common medications and acid reflux natural supplements can irritate your stomach. Common culprits include aspirin, ibuprofen, iron and calcium and NSAIDs. If you suspect your medications are one of the causes of your heartburn, ask your doctor or pharmacist to see if there is something else that may work for you without the irritation. Sometimes just  taking your medication with a meal or a snack will solve the problem.

If you suddenly find yourself suffering from a series of heartburn attacks,  a quick acid reflux solution is to drink a big glass of cold water. This will temporarily dilute the stomach acid and gives you time to find your antacids. Many people find that tea made of fennel seeds can make way for fast relief of heartburn.

acid reflux treatment

Stress And Acid Reflux Solutions

Stress causes your body to produce more stomach acid as well as slowing down the digestion of food. This is the perfect set for an episode of acid reflux. If you are in a stressful situation, avoid caffeine, alcohol and spicy foods. You may feel that these things help you to relax, but the burning pain of acid reflux is no relaxing effect.

Wait until you can enjoy them in a relaxed frame of mind. Add regular exercise to your routine in order to eliminate your stress and heartburn.

The combination of these acid reflux solutions will help you quickly ease your symptoms. While you reach for your antacids, write down the last things you have eaten, so you can avoid them then next time..Try to start an exercise program and be sure to eat small frequent meals.

The next time you’re in a stressful situation, you enjoy a big glass of cold water. Lifestyle and dietary changes are an important part in managing your acid reflux solutions.



 I Cured My Acid Relfux

Be the first to comment - What do you think?  Posted by trhor - September 19, 2011 at 6:06 pm

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What About Using Baking Soda For Heartburn

Baking soda for Heartburn



Heartburn – acid reflux symptoms are very common  affecting many people regularly.

How about it?  In earlier times, the first response to heartburn was to use the baking soda.




Some explanations about Baking Soda, its indications and precautions.


* Sodium bicarbonate neutralizes acids
    * The use of bicarbonate against heartburn, in practice
    * Baking yes, but sparingly!
    * Other uses of baking


Sodium Bicarbonate Neutralizes Acids


It used to be that all the kitchens were equipped with baking soda. This substance was used as a household cleaner, but also as an additive to boost the cakes because it can cause carbon dioxide. But baking soda (also known as sodium bicarbonate) has many other properties, including medical.

This interest comes from its action as an antacid to the acid that is located in the stomach. Indeed, with a pH of 8.4 (neutral is 7), bicarbonate is able to rapidly neutralize stomach acid. Thus baking soda quickly calm the heartburn.

Heartburn is caused by upwelling of hydrochloric acid from the stomach into the esophagus. The bicarbonate neutralizes the hydrochloric acid by converting it into sodium chloride. This reaction is also small drawback of producing carbon dioxide, harmless but the cause of belching (burping).

The Use Of Bicarbonate Against Heartburn

Baking is sold as tablets to swallow or powder. It is advisable to dilute the powder at the rate of one teaspoon of baking soda in a glass of water and add a few drops of lemon, which helps to dissipate the carbon dioxide produced and thus limit the burping.

The effect on heartburn is almost immediate and lasts about thirty minutes.


Baking Soda Yes – But Sparingly!

Beware, just because of baking soda’s unbeatable price, it is important not to abuse it. When used excessively it can alter the acid-base metabolism (that is to say, the balance between acids and bases). So be careful when using Baking Soda for Heartburn

In addition its high sodium content may increase blood pressure and cause problems – including hypertension or heart failure.


Other Uses Of Baking Soda

Against plaque: Baking soda helps neutralize the acids produced by oral bacteria and responsible for what is called plaque. In this indication, baking soda is used as a diluted mouthwash several times a day. When brushing, you can also put baking soda directly on his toothbrush.

Against cystitis: The bladder is an acidic environment in which bacteria thrive. Bicarbonate will reduce somewhat the acidity which helps prevent urinary tract infections.

Against mouth ulcers and sore throat: Used as a gargle, baking relieves pain caused by mouth ulcers and soothe sore throats.

Against the odor of feet: Used in a foot bath, baking soda helps get rid of odor-causing bacterial acids.

To relieve insect bites:  Apply a paste of bicarbonate (baking soda mixed with a few drops of water) on the areas that itch.

To soothe a sunburn: A few teaspoons in a warm bath to soothe and soften skin.I Cured My Acid Relfux

Be the first to comment - What do you think?  Posted by trhor - August 20, 2011 at 4:58 pm

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11 Home Remedies for Acidity


Heartburn Treatment

Heartburn is a burning sensation produced when the esophagus, the tube that carries food into the stomach has been burned by stomach acid.

Usually these acids remain in the stomach but sometimes due to reflux of the stomach contents, including acid moves up through the esophageal sphincter and therefore reaches the esophagus.


Home Remedies For Acid Reflux


Home Remedy for Heartburn # 1: Wash and then crushed 3 large cabbage leaves. Grind through a blender with water. Take this juice daily to relieve heartburn.

Home Remedy for Acidity # 2: Take 1 tablespoon of aloe juice diluted in water two fingers before meals.

Home Remedy for Heartburn # 3: Boil 1 tablespoon dried chamomile flowers per cup of water. Remove from heat and let cool. Drink 1 cup of this tea before eating to take care of the gastric membrane.

Home Remedy for Acidity # 4: Boil 2 teaspoons of dried plant per cup marshmallow and mauve flowers with 1 teaspoon per cup. Drink 3 cups a day to see his antacid effect.

Home Remedy for Acidity # 5: Add a pinch of basil in the meals especially in salads.

Home Remedy for Acidity # 6: Eat a potato, because it creates a protective film on the gastric mucosa.

Home Remedy for Acidity # 7: Eat alfalfa sprouts, which improves the health of the stomach lining.

Home Remedy for Acidity # 8: Place several tablespoons of oats and mix with water. Heat and cool. This cream protects the stomach lining from the acid gastric juice.

Home Remedy for Acidity # 9: Eat more apples a day as it has glycine, a natural antacid that also acts to strengthen defenses.

Home Remedy for Acidity # 10: Eat more bananas a day because it is an effective protector of the gastrointestinal mucosa.

Home Remedy for Acidity # 11: Garnish dishes with tarragon, dill, bay leaf, thyme or rosemary.


Natural Heartburn Recommendations

Watch your diet. It is advisable to adopt a diet high in carbohydrates and low in fat. In that sense, avoid fried foods, spicy and fatty foods.

Eat slowly.

Do not overeat A stomach too full of food and drink can be emptied partially into the esophagus.

No smoking. Nicotine irritates the valve is between the stomach and esophagus which makes heartburn. Therefore, avoid smoking.

Raise the head of the bed when sleeping to prevent stomach contents passing into the esophagus.

Avoid tight clothing around the waist, which can increase acid reflux into the esophagus.

Exercise. It is convenient to do gentle exercise such as walking daily. However, avoid working into a full or strenuous exercise immediately after a meal. Expect to wait a couple of hours.

Reduce consumption of coffee due to the oils found in regular coffee and decaf can increase acidity.

Avoid mints after meals as it may in some people increase acidity.

Unwind. Emotional stress contributes to heartburn.

Avoid alcohol, which can irritate the stomach and causes acid reflux symptoms.

Reduce soda. Carbonated drinks can contribute to the problems of heartburn.

Avoid aspirin because they contain compounds that can burn the esophagus and stomach.

Call your doctor if heartburn persists, it may be a symptom of other ailments such as hiatal hernia, esophagitis (inflammation of the esophagus), stomach ulcer, duodenal ulcer, among others.

 I Cured My Acid Relfux

Be the first to comment - What do you think?  Posted by trhor - August 2, 2011 at 12:28 pm

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Natural Remedies For Acid Reflux

Because prescription medications can sometimes have unwanted side effects, many people seek natural cures for acid reflux.

In addition, most prescription medications were not designed to be taken for long periods of time, possibly while a person makes dietary and lifestyle changes that can be natural remedies for acid reflux.

Herbal remedies for acid reflux are based on what herbalists know of traditional medicinal plants and traditional medicine. Some of these are common food herbs which pose no danger to the long-term use but has not been proven as an effective natural cures for acid reflux.

Acid Reflux Natural Remedies


Natural Cures For Acid Reflux

If you have been diagnosed with acid reflux it is important to see your doctor regularly even if you feel that your symptoms are under control. And you should let the doctor know about any herbal or botanical remedies for acid reflux that you can use.

It is important to see your doctor regularly because stomach acid can damage the esophagus and lead to more serious conditions, including cancer of the esophagus. If you are relying on natural cures for acid reflux and became hoarse in the morning, develop a cough or feel the need to clear your throat frequently these may be symptoms of silent acid reflux.

Silent acid reflux is the term used to describe acid reflux that affects the voice box and vocal cords, but does not cause heartburn symptoms. So even if natural remedies for acid reflux to control heartburn, you should still see your doctor regularly and report new or different acid reflux symptoms.

Herbal remedies for acid reflux include chamomile, meadowsweet, slippery elm, cancer bush, fennel, catnip, angelica root, gentian root, ginger root and other plant products, including aloe. Slippery elm was used historically by native peoples to treat stomach upset, diarrhea, constipation, heartburn and other digestive complaints. Fennel and gingerroot were also common “folk remedies” for the relief of indigestion. Modern herbalists have found that a combination of different herbs that were used for indigestion could be effective natural remedies for acid reflux. Some may call them “treatment” for natural acid reflux but long-term relief of acid reflux is best accomplished by changes in lifestyle and eating habits


Acid Reflux Lifestyle And Eating Habits

For example smoking relaxes the sphincter muscles that normally prevent stomach acid reaching the esophagus. Also dries the saliva in the mouth and throat which normally would neutralize some of stomach acid and begin the digestive process.

If you use herbal remedies for acid reflux and do not stop using tobacco products then you may still have acid reflux and are still at risk of developing esophageal cancer. The main risk factors for developing esophageal cancer include alcohol, smoking and acid reflux.

This brings another change of lifestyle that is recommended for long-term control and relief of acid reflux. Reducing or eliminating alcohol consumption may reduce acid reflux. In particular, it is believed that the consumption of alcohol in the evening lead to more symptoms of acid reflux at night time as well as other health problems.

While some argue that a glass of red wine has many health benefits, this is a 4 oz glass before a meal and for those who suffer from acid reflux this may be a problem. Alcohol increases stomach acid. Prescription and natural remedies for acid reflux are geared towards reducing or preventing excess stomach acid. It just does not make sense to continue to drink alcohol when you have been diagnosed with acid reflux.

Acid reflux foods to avoid

Changing eating habits can be natural cures for acid reflux. If you normally eat a large meal late at night, less than three hours before bedtime, then you are more likely to suffer from nighttime heartburn or other acid reflux symptoms such as cough. This is because the acid is traveling up out of the stomach and throat.

Raising the head of the bed is also considered one of the natural remedies for acid reflux symptoms that occur during the night. Gravity helps keep the acid in the stomach, but eat your last meal at the beginning and that makes it a smaller meal can prevent acid reflux at night.

Finally, weight loss should be cited as one of the natural cures for acid reflux. If you are currently at your ideal weight then you should not read this section. Overweight and obese people are much more likely to suffer from acid reflux, including acid reflux at night.

Looking for herbal remedies to control acid reflux and not making any effort to lose the extra pounds will certainly be disappointing. Using prescription and or natural remedies for acid reflux while you are trying to lose weight makes sense.

Avoiding fried and fatty foods is often recommended for people who suffer from acid reflux. If you avoid these and eat several small meals throughout the day you can lose weight naturally and naturally cure acid reflux.

Eating several small meals every few hours is often recommended by doctors as an acid reflux diet, because it increases your metabolism and keeps blood sugar levels stable so you do not feel sleepy after a meal -and don’t feel the need to lie down and stomach acid is less likely to travel back up the esophagus.

These are just some of the possible natural cures for acid reflux. The herb-naturopathic doctor may have additional suggestions.I Cured My Acid Relfux

Be the first to comment - What do you think?  Posted by trhor - July 24, 2011 at 9:02 pm

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How To Treat Heartburn Digestive Problems Naturally

Acid Reflux Disease Home Remedies


Do you feel a burning sensation in the chest (behind the breastbone) and in the throat? Do you ever happen to regurgitate  liquid or food into your mouth? Do these symptoms appear with greater intensity after meals? Do you experience an unpleasant bitter or sour taste in your mouth? Most likely you have acid reflux or heartburn.

Those who suffer most from heartburn are those that have a hiatal hernia, pregnant women during the last months of pregnancy, people with diabetes, the elderly, infants and obese people.

What are the causes and complications of heartburn? What drugs are used as part of conventional medicine? Are there any natural remedies that work?

Heartburn And Acid Reflux – Medical Definition 

In terms of medicine, what is commonly called the ‘heartburn’ or ‘reassembled acids’ are in fact gastroesophageal reflux or GERD. Acid Reflux, is the passage of gastric fluid from the stomach (gastro = stomach ancient Greek) and esophagus (the part of the digestive tract that lies between the entrance of the stomach and pharynx) .

This fluid is composed of the bolus and gastric juices (especially hydrochloric acid) that are highly acidic and therefore causing irritation, inflammation and burning of the esophageal mucosa tube (which unlike the stomach  is not designed to withstand a low pH of 1.5 !).
Causes of GERD

The lower esophageal sphincter (LES) muscle is a ring similar to a valve located between the lower part of the esophagus and stomach. When the bolus is swallowed, the sphincter opens to let it pass into the stomach. When at rest, its function is to seal the entrance to the stomach preventing the stomach contents from backing up into the esophagus.


id Reflux Disease Treatments

Malfunction or weakness of the sphincter muscle is the major symptoms associated with GERD (80% of cases). It relaxes outside the time of ingestion of food and exposes the lining of the esophagus to reflux of gastric juice corrosion.

These acid regurgitation are more frequent after a meal or overnight. Hiatal hernia (recovery of part of the stomach in the abdomen to the thorax) is also responsible for GERD in 20% of cases.

Consequences And Complications

The GERD can lead over time to esophagitis (chronic inflammatory lesions on the lining of the esophagus that makes swallowing painful), a peptic stricture or SPO (narrowing of the esophagus) to dental problems Barrett and a (part of the lining of the esophagus changes in gastric mucosa-type) that can promote the development of cancer.


Acid Reflux Drugs And Conventional Therapy

Conventional medicine relieves patients of severity of heartburn by offering three different drug strategies.

>> The first is to neutralize the acidity by means of an antacid medication (Maalox ®, Gaviscon ®, Topaal ® etc.)..

>> The second family of drugs used are H2 receptor antagonists (for histamine) that act as gastric antisecretory (Tagamet ®, Azantac ®, Raniplex ® etc.)..

>> The third family of drugs that treat the most severe forms are inhibitors of the proton pump or IPP (LANZOR ®, Nexium ®, Mopral ®, Inipomp ®, Pariet ® etc.).

This type of medication are solutions that relieve symptomatic of course, but can not in any way permanently cure heartburn!

Performed surgical acid reflux treatment only in case of failure of drug treatment and in case of serious complications.


Acid Reflux Prevention and Natural Treatment


>>> 1) Acid Reflux Drugs in Question

We must recognize that in many cases, certain medications (nitrates, calcium channel blockers, or the combination hormonal contraceptive pills, theophylline …) may be responsible for heartburn. How? They decrease the lower esophageal sphincter tone and promote GERD.

A specialist said that nearly 70% of cases of gastroesophageal reflux disease are related to the use of anti-inflammatory drugs (aspirin and nonsteroidal anti-inflammatory). Since their introduction a few decades ago, there was a significant increase of cases of GERD in our population.

If you are taking these medications, it would be good to talk with your doctor in order to substitute other drugs do not contribute to the onset of GERD.


>>> 2) Acid Reflux Foods To Avoid

Among the list of foods responsible for gastroesophageal reflux disease, there are foods or beverages containing caffeine or theobromine such as coffee, tea and chocolate. Indeed, these molecules have reduced muscle tone of lower esophageal sphincter (LES).

Also, avoid eating fruits and acidic foods such as tomatoes and citrus fruits (orange, lemon, grapefruit).

It is not recommended to consume spices (most irritating), onions, salad dressings, soft drinks (which cause bloating), milk, peppermint and spearmint.

Avoid eating fatty or fried foods. Lipids would also tend to cause LES relaxation and increase acid secretion in the stomach.


>>> 3) Acid Reflux Healing Foods To Eat

The consumption of honey help to some extent to protect the lining of the esophagus and regenerate tissue damaged lower esophageal sphincter. Before going to bed take it in as a spoon so that it can take effect during sleep.

Apples to crunch (not acid) are excellent to eat when gastroesophageal reflux. Whenever you feel a lift coming acid, eat a couple slices of apple.

Eat more ripe fruit (pears, peaches, papaya, figs) and vegetables (asparagus, leeks, zucchini, beets, salads) non-acidic.

Emphasize consumption of cereal-based starches such as pasta and bread. The fibers are also recommended. Eat mostly rice, especially brown rice. Lentils, beans, pulses are excellent for neutralizing stomach acid naturally.
As for meat and fish, make sure to cook grilled, roasted or boiled, but especially not in sauce or fried!


>>> 4) Basic Heartburn Hygiene Rules

To prevent heartburn, do not overload your stomach. It is better to eat smaller amounts more often. Take your time to eat. Make an effort to chew food.

Avoid eating just before going to bed (wait at least two to three hours). While the lower sphincter of your esophagus, lack of energy, once lying down, stomach contents will be easier to escape by entering the esophagus.

In general, ensure that no pressure is exerted on your stomach (tight-fitting clothing, belt too tight).

At night, do not lie flat on the mattress, it is better to have the chest tilted up (maybe using a pillow or placing something under the mattress at the top)


>>> 5) Stress Alcohol Cigarettes And Obesity

Some studies suggest that stress contributes to the manifestations of GERD. If you feel stressed (e), choose to follow anti-stress therapy.

It was reported that smokers are 70% more likely to have heartburn than nonsmokers. Nicotine is a substance that would tend to relax the muscle of the lower esophageal sphincter and increase stomach acid.

Reduce alcohol consumption (alcohol weakens the esophageal mucosa – alters its permeability).

Clinical studies have revealed that the degree of gastroesophageal reflux disease increases with the degree of being overweight, fat intake and slowing of gastric emptying. If you are overweight or obese, take the resolution to lose weight this will help considerably to reduce or eliminate GERD.

Free Yourself Of Heartburn Naturally


Even if you have many years of stomach acidity, heartburn or GERD, you will find in this guide the final solution to these problems in 3 to 5 days without drugs or side effects!


Stomach acidity problem? – Never Again!
Conclusion – These simple practical steps will certainly be useful for you to relieve symptoms related to dysfunction of the lower esophageal sphincter and reduce or eliminate the unbearable heartburn or gastroesophageal reflux disease. If symptoms are severe and prolonged over time, see a specialist.I Cured My Acid Relfux

Be the first to comment - What do you think?  Posted by trhor - July 22, 2011 at 12:10 pm

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Stuff Grandmother Used To Fight Acid Reflux

Here is a compilation of tips that have proven themselves to fight against gastroesophageal reflux disease (GERD).

Acid Reflux Disease Home Remedies

Apple Cider Vinegar

One of the best natural remedies against esophageal reflux is apple cider vinegar. It may sound paradoxical, but numerous witnesses for improvement exist.

To maximize its impact it must be administered with food. Mix one tablespoon of cider vinegar in a glass of water and drink during your meal to achieve the best results.

For most people, apple cider vinegar is an effective natural remedy that has a calming effect on the stomach and helps decrease the amount of digestive juices it produces.


The Pineapple

Pineapple contains bromelain (in the central stem), an enzyme that reduces protein reduces inflammation and supports wound healing. Bromelain is active in various pH in the stomach and small intestine. In animal studies, bromelain has treated ulcers healing faster in the gastric mucosa.

The fresh juice of pineapple (do not drink too cold) have a high level of enzymes that help you stop your acid reflux. You can also buy bromelain tablets.



Here’s a way to manage your acid reflux with grapefruit. Use only organic grapefruit. Here’s what to do:

* Grate the outer skin of a grapefruit organic, avoid the bitter white part (the skin should not have been exposed to pesticides & preservatives)
    * Spread them on a plate to dry
    * Store them then in a glass jar.
Whenever you suffer from stomach acid reflux – start chewing and eating these strips of dried grapefruit. Eat only just one of them to test the effectiveness.


Infusions & Decoctions

A tea you can consume to relieve acid reflux and heartburn. It will help to reduce the amount of acid you have in the stomach.

Mix equal amounts of aniseed, peppermint and lavender. (Attention spearmint and peppermint fresh are not recommended for GERD because it promotes relaxation of the esophageal sphincter)

* Make an infusion of this mixture
    * Add a little honey if desired.
    * Place the tea in a thermos
    * Drink a cup in the morning and one in the evening to get relief of acid reflux.


-The anise – is a plant that stimulates digestion and has many other benefits for your body. Use only the ash-colored anise called green anise.

-Mint – is another powerful herb for the stomach. It helps in digestion and relieves cramps, ulcers, and gas. Attention (!) Is not recommended to consume fresh mint in case of GERD (esophageal sphincter relaxation).

-Lavender – known for its fragrance has a healing activity for your body: it treats nervousness and insomnia, rheumatism and respiratory infections. It is useful in reducing acid in the stomach.


Chicory Root

Chicory comes from a family of bitter herbs that contain endive and escarole.

* Infuse a teaspoon of chicory root for 5 to 10 minutes.
    * Drink this tea helps to correct acid reflux and heartburn.

the use of chicory is known for relieving various digestive disorders (dyspepsia and GERD), particularly because of his virtues slightly choleretic (stimulate the production of bile).



In addition to being used for a variety of pastries, cinnamon has many medicinal uses. It has an antiseptic effect and has been historically used to fight against colds and flu. It also has the ability to regulate the stomach acids.
How to use cinnamon to normalize your acidity:

* You made a toast raisin bread
    * Butter the raisin bread
    * Sprinkle the cinnamon toast
    * Sprinkle with the cardamom powder


When you eat this toasted bread, chew slowly and completely before swallowing to allow the digestive juices in your mouth to start breaking down this food. Cardamom, which is located in India, has been successfully used in Ayurvedic medicine to treat many digestive disorders.


Digestive Enzymes 

Citrate betaine, pepsin and papain help treat the symptoms of a laborious digestion (to be used on an interim basis)

As you age, your stomach weakens its ability to produce hydrochloric acid to digest proteins. Undigested proteins lead to acid reflux. Betaine citrate is used in the case of difficult digestion.

pepsin (from the Greek Pepsi: Digestion & peptein: digest) taken after each meal to make sure you digest all of your protein (see your pharmacist).

Digestive enzymes from papaya, which contain papain, are also excellent for protein digestion. Often available as chewable tablets. Attention (!) The ingestion of large quantities of papain can irritate the lining of esophagus.


Mixture Based on Romaine Lettuce


This salad is rich in minerals and is highly alkaline.

Here’s what you do:

  * Wash your Romaine lettuce with distilled water
    * Cut the leaves and place them in a blender (your favorite robot)
    * Add cold distilled water
    * Add a small amount of honey to flavor


Get relief from your acid reflux.

Using the remedies listed here you will relieve your acid reflux, but more importantly  add a salad to your daily diet and you will have less acid in your life. The addition of chicory to your salad will also have benefits in preventing acid reflux.


Mace Nutmeg and Slippery Elm Recipe

Here are a natural remedy that uses mace and nutmeg, which is known in the treatment of indigestion, acid stomach, heartburn, gas, stomach and vomiting.

   * 1 teaspoon of slippery elm bark (found loose or in capsule)
    * A pinch of ground nutmeg
    * Pinch ground mace (Mace is the envelope that protects the nutmeg)
    * Add distilled water to make a smooth suspension
    * Heat without boiling

Let the mixture cool. Drink up to ½ cup at a time. Store the rest in the refrigerator and reheat before drinking, you will be surprised at its effectiveness.


Acid Reflux Foods to Avoid



Fresh apples, dried figs, bananas, carrots are good natural remedies that can help control the gastric acid secretion in the stomach.


Take steps to improve your lifestyle, reduce stress and following a good acid reflux diet will allow you to effectively fight against heartburn

* Contrary to popular belief, the size of meals is important. Favor more frequent small meals and chew thoroughly. The principle is simple: The food eaten in small proportion reduces the efforts of digestion and therefore requires less acid secretion in the process of digestion.

* Of course, suffering from acid reflux does not mean that we must absolutely avoid the pleasures of life, but believe it or not – beer – the best friend of everyone – actually doubles acid secreted by stomach one hour after consuming.

* If possible stand for thirty minutes after a meal (especially avoid lying down).

Avoid using antacids and PPIs, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer’s disease.I Cured My Acid Relfux

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Acid Reflux Herbs

herbs against heartburn

Gastroesophageal reflux disease or acid reflux as it is commonly known is a disease described as mucosal damage, which results from an abnormal reaction of the stomach which sends acid into the esophagus.

The usual acid reflux symptoms especially in adults are heartburn, regurgitation and difficulty swallowing and may be accompanied by other symptoms such as pain when swallowing, nausea and mild to severe pains in the chest.

While many acid reflux medication treatments available, there is a growing trend towards herbs for acid reflux so it’s also appropriate to look at what usually causes this condition so you can take corrective measures to reduce the risk of developing it.

It is believed that the foods we eat are the main culprits to cause this condition. The amount of food consumed as well as what you eat can play a role. But for others it may be caused by exercise. It is necessary to consider the type of exercises and when you exercise as well as what you do before and after exercising.  However another reason is going to bed too soon after a heavy meal. Whatever the cause it can be very frustrating and uncomfortable with the possibility of developing into something much more serious.

While many drug options are available for acid reflux disease, the use of herbal treatment for acid reflux is preferred by most because it is organic and makes the condition seem less complex pus the psychological fear. If you are also interested in considering herbs for acid reflux treatment, we will introduce you to some of that will put both your heart and mind at ease.

Let’s first look into pepper. This aromatic herb that is very tasty when used in food is also excellent when it comes to enhancing gastric circulation and improve digestion. Pepper from India long in particular, is considered far superior and even believed to help prevent gastric ulcers. You can use these two ingredients in preparing the next meal or find a way to incorporate them into meals that you believe will cause you heartburn.

Another powerful friend among the herbs for acid reflux is  ginger. This common household ingredient has been used during the time since man can remember, not only to add a strong touch of flavor but also to keep your insides working well. Because it contains anti-inflammatory agents and antimicrobial and analgesic properties.  Ginger is a highly recommended member in the list of herbs against acid reflux.

Two other notable members of the list include licorice and Indian gooseberry. The fact that they are all natural and can be easily incorporated into regular meals makes life much easier and enjoyable. But the ones mentioned here are not the only acid reflux herbal remedies, there are other herbs available out there.

 I Cured My Acid Relfux

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3 Solutions To Permanently Cure Acid Reflux Disease

Cure Acid Reflux Disease -

If you need a cure for acid reflux disease, have reached the right place. If you have heartburn then you know how agonizing it is to suffer with this painful affliction. There are plenty of tips online on how to prevent heartburn, or tips to help relieve pain and symptoms, but rarely find a real cure for acid reflux disease.

If you read below you will see three different solutions on how to cure acid reflux disease. If these and follow them, you can cure your reflux, but it takes a little work on your part.

If you want an action plan that shows what to do every day, every step of the way, I suggest reading the report, “Heartburn No More.” He takes her hand, shows how to cure acid reflux and kept on track so you never have to worry about the acidity again. Otherwise, three solutions here can use immediately.

Cure Acid Reflux Disease

Cure Acid Reflux – 3 solutions

1. Diet-changing up the foods they eat, you can avoid heartburn occurs. The types of foods are foods you should avoid chocolate, spicy foods that are high in fat, peppermint, alcohol, tomato-based foods and fried foods. These foods cause heartburn and avoid or remove completely for best results. If that is not an option for you, you can still eat these foods, eating only a small portion rather than food.

2. Medication-drugs are beaten or lost as a cure for acid reflux disease. Most often used for quick relief. Such meds antacids and blockers of H-2 and can be purchased over the counter. Inhibitors of proton pump are also at the counter, but provide a cure for acid reflux disease because they not only prevent stomach acid production, also coat the inside of the esophagus. If these do not work for you, promotility drugs can be used with a prescription from your doctor.

3. Lifestyle-natural approach to cure acid reflux disease is to make changes in your lifestyle. Exercise and weight loss can stop heartburn occurs. Extra weight puts pressure on the abdomen, which makes the acid in the stomach to the esophagus be postponed. Wearing tight clothing has the same effect is beneficial to wear loose clothing. Also, if you are at least three hours after eating, avoid heartburn.

But did you know that there is a cure for acid reflux that works without drugs, drugs, and without changing your lifestyle?

Click Here to view the guide and stop heartburn in 12 hours.

The guide shows the permanent cure. You do not have to suffer with heartburn any more!

I Cured My Acid Relfux

Be the first to comment - What do you think?  Posted by trhor - July 3, 2011 at 9:04 pm

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