Acid Reflux Foods To Avoid

The Acid Reflux Foods To Eat And Avoid!

 

Acid reflux Diet

If you suffer from acid reflux and are tired of the discomfort, it is important to know what acid reflux foods will improve your symptoms and what foods create havoc with your indigestion.

For those that have a gastroesophageal reflux disorder, you need to put together a targeted acid reflux diet.  A diet with specific acid reflux foods – it’s the best solution to control the problem of acid reflux.

 

Recommend Acid Reflux Foods

Fruit

• Apples

• Apple juice

• Banana

Vegetables

• Baked potatoes

• Broccoli

• Cabbage

• Carrots

• Green beans

• Peas

Meat

• Extra-lean beef lean

• lean steak

• Chicken breast without skin

• Egg whites

• Fish, no added fat

Dairy products

• Cheese, feta or goat cheese

• Cream cheese, fat-free

• Sour cream, fat free

• Soy cheese, low fat

Miscellaneous

• wheat or white bread

• Cereal, bran or oatmeal

• Corn bread

• Rice

• rice cakes

Beverages

• Mineral Water

Fats / Oils

• Sauces low-fat dressing

Sweets / Desserts

• Biscotti, fat-free

• Licorice

Acid Reflux Foods

 

 

Acid Reflux Foods To Avoid

Though heartburn triggers can vary from person to person, certain food and drinks are more prone to allowing stomach acid to splash up into your esophagus, including:

Fruit

• Orange juice

• Lemon

• Lemonade

• Grapefruit juice

• Cranberry juice

• Tomato

Vegetables

• Mashed potatoes

• Crisps

* Onion

Meat

• Beef fat

• Chicken nuggets

Dairy

• Sour cream

• Milk shake

• Gelato

• Cottage Cheese

Miscellaneous

• Macaroni and cheese

• Spaghetti with sauce

Beverages

• Liquor

• Wine

• Coffee

• Tea

 

Fats / Oils

• Condiments fat

• Oil and vinegar

Sweets / Desserts

• Biscuits with butter fat

• Brownie

• Chocolate

• Doughnut

• Potatoes, corn

• Chips

 

Measures To Help Prevent Acid Reflux Disease

The first rule is about the amount of meals you eat. You should be eating small, frequent meals instead of three a day. Minor amounts of food that make your stomach work less which results in decreased acid secretion for digestion.

Another important trick: Include acid reflux foods high in complex carbohydrates in each meal. These foods, like rice, bread and pasta are able to limit the excess stomach acid.

Avoid meals high in fat, which are more difficult to digest.

Avoid or limit alcohol.

Maintain an upright position during meals and avoid lying down for at least 45 minutes after eating.

Keep your head elevated when you are lying down.

Avoid drinks that stimulate the secretion of acid, such as beer, wine and soft drinks. The worst thing of all is beer!

 

Dispelling Some Acid Reflux Foods Myths:

Drink milk before bed: Many people are convinced that drinking milk before bed is a good solution for the problem of acid reflux. In fact, often the milk ends up causing reflux during sleep. The milk, which apparently seems to give relief, actually increases the secretion of stomach acid.

In trying to understand the situation at the origin, it must be said that the underlying problem is linked to “eating too much” for dinner. Look over the acid reflux foods to avoid list again!  Overeating before going to sleep causes increased production of stomach acid.

 

Coffee, citrus fruits and spicy foods are they a good or bad acid reflux foods?

 

Mixed feelings: Many argue that the coffee fruit (the most acidic) and spicy foods can aggravate acid reflux. Therefore, we should avoid them in our daily diet in order to reduce acid reflux.

A recent study published in the Archives of Internal Medicine, in May 2006 wanted to refute these “assumptions”. Researchers at Stanford University have found that only two things can reduce the symptoms of acid reflux: Eat less (especially those acid reflux foods to avoid) and keep the head slightly elevated when you sleep.I Cured My Acid Relfux

Be the first to comment - What do you think?  Posted by trhor - September 12, 2011 at 11:30 pm

Categories: Acid Reflux Diet, Acid Reflux Foods To Avoid   Tags: , , ,

Knowing What Foods To Avoid To Prevent Acid Reflux

Acid Reflux Disease Home Remedy

For those who suffer from acid reflux there are some foods and beverages that should be avoided even if you are taking drugs to stop acid reflux symptoms. Many of the foods to avoid acid reflux include dairy products, breads and spicy or fried foods.

While many food products will help a person reduce the amount of acid in the stomach avoiding those that add to the problem must be a priority.

No matter how good fried fatty meat can taste, a person subject to acid reflux would be better off to stay away from them as excess fat and proteins can act as a residual acid-producing pumps in the stomach and cause the pumping to increase at maximum speed.

If you have a loose lower esophageal sphincter it will allow some of the stomach contents to escape into the esophagus causing much pain and discomfort.

The acid produced by the stomach is hydrochloric acid, similar to the acid used in car batteries and if it can eat through clothing and the outer skin it will have little trouble burning the lining of the esophagus.

The types of foods to avoid acid reflux are those that increase acid production giving it more of a chance of flowing back (reflux) out of the stomach.

 

Control Acid Reflux Without Drugs

For many, it is possible to control acid reflux symptoms without medication ( prescription or nonprescription drugs). Two adjustments of basic lifestyle you can do to help alleviate the effects of acid reflux – learn to avoid foods known to trigger an acid attack on just about anyone and sleep with the head slightly raised to allow gravity to keep food in the stomach.

Acid Reflux Treatment

Fatty meats and starchy foods like macaroni and cheese and spaghetti with tomato sauce is known to make more problems for those who suffer from acid reflux. However, keeping a journal is a good step to determine what foods you need to avoid that cause acid reflux.

Write down everything you eat and when, and track the hours that acid reflux occurs and its intensity can help reduce the number of individual acidic foods to prevent backflow. Once you know which foods to avoid and not overeating should help facilitate the frequency and intensity of the symptoms of acid reflux.

Having to deal with acid reflux is not fun, but with changes to your diet and using some of these natural acid reflux remedies listed on this website you should be able to live a life free of acid reflux.I Cured My Acid Relfux

Be the first to comment - What do you think?  Posted by trhor - June 9, 2011 at 8:00 am

Categories: Acid Reflux Diet, Acid Reflux Foods To Avoid   Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,


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