Acid Reflux Diet

The Acid Reflux Foods To Eat And Avoid!


Acid reflux Diet

If you suffer from acid reflux and are tired of the discomfort, it is important to know what acid reflux foods will improve your symptoms and what foods create havoc with your indigestion.

For those that have a gastroesophageal reflux disorder, you need to put together a targeted acid reflux diet.  A diet with specific acid reflux foods – it’s the best solution to control the problem of acid reflux.


Recommend Acid Reflux Foods


• Apples

• Apple juice

• Banana


• Baked potatoes

• Broccoli

• Cabbage

• Carrots

• Green beans

• Peas


• Extra-lean beef lean

• lean steak

• Chicken breast without skin

• Egg whites

• Fish, no added fat

Dairy products

• Cheese, feta or goat cheese

• Cream cheese, fat-free

• Sour cream, fat free

• Soy cheese, low fat


• wheat or white bread

• Cereal, bran or oatmeal

• Corn bread

• Rice

• rice cakes


• Mineral Water

Fats / Oils

• Sauces low-fat dressing

Sweets / Desserts

• Biscotti, fat-free

• Licorice

Acid Reflux Foods



Acid Reflux Foods To Avoid

Though heartburn triggers can vary from person to person, certain food and drinks are more prone to allowing stomach acid to splash up into your esophagus, including:


• Orange juice

• Lemon

• Lemonade

• Grapefruit juice

• Cranberry juice

• Tomato


• Mashed potatoes

• Crisps

* Onion


• Beef fat

• Chicken nuggets


• Sour cream

• Milk shake

• Gelato

• Cottage Cheese


• Macaroni and cheese

• Spaghetti with sauce


• Liquor

• Wine

• Coffee

• Tea


Fats / Oils

• Condiments fat

• Oil and vinegar

Sweets / Desserts

• Biscuits with butter fat

• Brownie

• Chocolate

• Doughnut

• Potatoes, corn

• Chips


Measures To Help Prevent Acid Reflux Disease

The first rule is about the amount of meals you eat. You should be eating small, frequent meals instead of three a day. Minor amounts of food that make your stomach work less which results in decreased acid secretion for digestion.

Another important trick: Include acid reflux foods high in complex carbohydrates in each meal. These foods, like rice, bread and pasta are able to limit the excess stomach acid.

Avoid meals high in fat, which are more difficult to digest.

Avoid or limit alcohol.

Maintain an upright position during meals and avoid lying down for at least 45 minutes after eating.

Keep your head elevated when you are lying down.

Avoid drinks that stimulate the secretion of acid, such as beer, wine and soft drinks. The worst thing of all is beer!


Dispelling Some Acid Reflux Foods Myths:

Drink milk before bed: Many people are convinced that drinking milk before bed is a good solution for the problem of acid reflux. In fact, often the milk ends up causing reflux during sleep. The milk, which apparently seems to give relief, actually increases the secretion of stomach acid.

In trying to understand the situation at the origin, it must be said that the underlying problem is linked to “eating too much” for dinner. Look over the acid reflux foods to avoid list again!  Overeating before going to sleep causes increased production of stomach acid.


Coffee, citrus fruits and spicy foods are they a good or bad acid reflux foods?


Mixed feelings: Many argue that the coffee fruit (the most acidic) and spicy foods can aggravate acid reflux. Therefore, we should avoid them in our daily diet in order to reduce acid reflux.

A recent study published in the Archives of Internal Medicine, in May 2006 wanted to refute these “assumptions”. Researchers at Stanford University have found that only two things can reduce the symptoms of acid reflux: Eat less (especially those acid reflux foods to avoid) and keep the head slightly elevated when you sleep.I Cured My Acid Relfux

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Healthy Home Recipes To Combat Heartburn

Heartburn, also called acid indigestion, heartburn or regurgitation is caused by Gastroesophageal reflux in which the digestive juices (hydrochloric acid and an enzyme called pepsin) return to the lower esophagus where creating an sensation of burning and pressure below the breastbone (often mistaken for a heart attack).

This is because the lower esophageal sphincter (a small ring of muscle responsible for keeping these juices in the stomach acids) relaxes and opens usually due to consumption of certain foods that in many cases also cause burping.

If heartburn occurs frequently, the esophagus becomes inflamed with just swallowing  some irritating foods (citrus, tomatoes, peppers and coffee) triggering spasms of pain.


Acid Reflux Foods to Avoid

Foods To Avoid When Suffering From Heartburn

    * Chocolate
    * Fats
    * Orange juice
    * Red pepper sauce
    * Tomato
    * Coffee

If you have recurring heartburn changing your diet is essential to avoiding it and more important to prevent further and seriously damage the esophagus.

Hence some recipes to help your recovery


Home Remedies To Relieve Heartburn

Grate or blend an apple and a carrot take between meals as a puree or juice.

Eat a cup of cooked rice – helps to reduce excess stomach acid.

Acid Reflux Diet

Healthy Recipes To Combat Heartburn



Healing juice # 1:

Pick six stems of fennel leaves and flowers. Separate the leaves and flowers from the stems and discard the latter. Wash the leaves and flowers in a wire strainer before extracting the juice. Use a vacuum and add a bit of carrot or celery juice for more flavor. Take three times a day.

Healthy Recipe # 1: Tropical Madness

Put in blender a ripe banana (peeled) with 1 or 2 cups pear juice. Run the blender at high speed for 15 to 20 seconds until you get a drink and very uniform consistency. Take once a day, preferably mid-morning.


Some Additional Recommendations

Some recommendations to prevent and combat heartburn

* Minimize the intake of fatty foods like fried foods, milk shakes, cheese, hamburgers or other foods rich in fat and instead increase the consumption of more protein and complex carbohydrates.

* Limit foods that can relax the sphincter and cause acid reflux as chocolate, peppermint, coffee, alcohol and raw onion. If you suspect citrus juices and spicy foods are best avoided. If you feel heartburn after consuming these irritants, it is advisable to drink plenty of water (or other liquid that is not acid) to remove the harmful substance of the esophagus.

* Lower your weight – losing 5 to 7 pounds will help improve acid reflux symptoms.

* Do not lie down within three hours after eating. When sitting or standing  gravity helps to prevent acid reflux – advantage is lost at bedtime. Sleeping with your head elevated also helps.

* Avoid lying down for a while after drinking alcohol. It’s something that often causes acid reflux events even in people without a history of heartburn.

* Eating too fast and too much can overload the stomach, causing excess bloating putting additional  pressure on the sphincter to facilitate its opening.

* Lying down, especially on the left side and that right is acting against gravity and pushes the food against the muscle making it open.

* Being overweight around the abdomen is another way of putting pressure on the sphincter weakening and promoting symptoms of acid reflux. If this is the case losing weight helps relieve heartburn attacks.I Cured My Acid Relfux

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Food: Acid Or Alkaline?

Acid Reflux Diet
It is important to consume foods in our diet that produce at least 60% alkaline to maintain health.

Many alkaline foods are produced by nature but manufactured processed foods are mostly acid generators.
We need lots of fresh fruits and vegetables (which produce alkaline) to balance the needs of the proteins (which are acid-forming). And we need to avoid processed foods, sugars or simple carbohydrates not only because they are acid but also because they raise the blood sugar level too quickly (high glycemic index) can be toxic too.

Note that a acid or alkaline food forming tendency of the body has nothing to do with the pH of the food itself. For example, lemons are very acidic, however the end products they produce after digestion and assimilation are made – they are very alkaline so lemons are alkaline forming in the body. Also,  meat will prove alkaline before digestion but it leaves acidic waste in the body so like nearly all animal products, meat is classified as acid generating.

Knowing the pH of foods and beverages that influence common body pH is useful. Ideally, foods and beverages consumed must be 75% alkaline and 25% acidic. Again, not many of us reach a such perfection diet on a daily basis. The current technology based on BioAlkalizer purposes of determining the nature of partnerships outside the acidic overload the body can be included and balanced with security. You have to make wise decisions – be responsible and be informed about the health of your body.

Acid Forming Foods

One important thing to remember is the acid that comprise food are important foods. They provide vitamins, minerals, proteins, fats and fiber. A diet is not complete without them. However, if this acid that makes food is greater than 20% of the diet (and most Americans diet are made up at nearly 90% of the diet) then as we age, the body becomes less efficient. The cells of the body become more and more acidic.

What you should do is to add alkaline foods to your diet, such as those mentioned below and follow the advice to alkalize your body.

Acidic Foods:

Although not apparent at first glance, as synergists these foods produce acid in our body:

* Sugar.
* Café.
* Fish.
* Olives.
* Noodles.
* Eggs.
* Alcohol.
* Cow’s milk

Alkaline Foods:

The following products are considered alkalizing:

* Fresh Vegetables.
* Coco.
* Maple Syrup.
* Honey.
* Raisins.
* Derived from soybeans.
* Cabbage (especially juice)

To maintain balance between acids and alkalines, synergists recommend mixing:

* Apples and pumpkin seeds (pumpkin seeds).
* Beer and pumpkin seeds.
* Bread and garlic.
* Cheese and mustard.
* Chocolate and pears.

Synergists Also Recommend:

* Cow’s milk and nutmeg
* Wine and hazelnuts.
* Curry and almonds.
* Oranges and sunflower seeds.
* Strawberries and mango.

Alkaline Foods

Dr. Samuel Sack made an interesting contribution to the issue of acid-base balance, developing a technique of soaking in alkaline acidic foods such as white cabbage broth or water bicarbonate.
White cabbage broth (CR) Boil a cabbage leaf green or white, never red in one liter of water (CR)
Water Bicarbonate (AB) diluting half a teaspoon of baking soda in a quart of water.
Never use aluminum containers.

Dr. Sack’s system is based on the properties Alkalizing and neutralizing acid in the cabbage white checked oil and water for cooking. When boiling, this vegetable alkali releases that pass water and neutralization process immersed in food is done directly.

Soaking foods in the cabbage soup:

* Not affect the quality or taste
* Facilitates the assimilation and transformation in the body
* Positively influences the acid-base balance
* Is extremely useful for making the transition from a “normal” diet to a diet “alkalizing”

Infusions: Use CR in its construction instead of water.
Milk: Boil 15 ‘with a sheet of white cabbage.
Manteca: Soak sliced ​​bread butter for 72 hours in CR or AB, changing the fluid every 24 hours.
Ricotta: Soak in CR or AB for an hour.
Hard cheeses: Soak slices of 4 cm in CR or AB for 6 hours.
Sweet potato: Soak slices of 4 cm in CR for 3 hours.
Quince: Boil 15 ‘CR.
Dried fruits and olives: Soak 6 hours in CR or AB.
Seeds: Soak peeled 6 hours in CR or AB.
Chocolate: Soak 1 to 6 hours depending on thickness.
Dried beans: Soak 6 hours in CR or AB, rinse and cook in plain water.
Vegetables: In case of chard or spinach, cooked in CR or in water with a cabbage leaf, or soak 3 hours in AB and cook in plain water.
Or sweet potatoes: Bake in CR or water with a cabbage leaf. For frying, soak one hour in CR or AB. For the oven, soak 3 hours in CR or AB.
Cereals and pasta: Cook in CR.
Eggs: shell Soak one hour in CR or AB.
Refined Oils: Place a teaspoon of baking soda in the bottle, shake well and leave to rest after 24 hours. The bicarbonate neutralizes traces of acids and solvents used in industrial forming in the bottom sediment in the bottle (the reaction of bicarbonate on acid) should not be used

Dr. Sack suggested using cabbage water or add a leaf of cabbage in the preparation of sauces, cooking pasta, eggs, legumes and vegetables (especially kale, spinach and beets) as well as soaking beans, dried fruit and meats. It also recommended to add just a slip of raw cabbage to salads (in excess gases produced), and discouraging consumption of boiled cabbage.

The Diet In Acid-Base Balance

Dr. Ragnar Berg a Swedish doctor, a pioneer in research on alkalizing food, he suggested that 85% of the diet should be composed of elements rich in bases of which a proportion should be in a raw state and only 15% should be reserved for acidifying foods. Berg claimed that the best therapy was the fresh juice of fruits and vegetables.

* Start to improve the quality of nutrition is to begin to improve the quality of life. Be aware of what and how we eat.
* Pay attention to acid-base balance in the body can eliminate a lot of symptoms, many of which are sometimes considered normal habit.
* Knowledge of acidifying and alkalizing foods, to begin to change daily intake. The change must be gradual, first two parts of alkalizing and acidifying by each party, until the balance 4 to 1, until the habit of consuming foods in acid-alkaline balance.
* Adjust the power to the organic reality, social, labor and time of year
* Too much food causes acidification, it is necessary to nourish the body sparingly to satisfy basic needs.
* Eat fruits (in season and ripe) and vegetables (raw, steamed or consumed in the cooking water). Preferably eat fruits and vegetables growing natural and organic products.
* Incorporate less acidifying grains (brown rice Yamani, buckwheat, maize) and alkalizing (millet or barley) and legumes (beans, lentils, peas, chickpeas, soybeans, peas) previously soaked with a piece of kombu seaweed or a leaf of cabbage white laurel.
* Prefer dried fruit, almonds, dates, raisins and nuts.
* Sweeten with honey, rice or barley, honey
* Lemon juice is a product used to alkalize the body. You can add vegetable broth to onion and celery, resulting in a combined detoxifying and alkalizing that is taken before lunch and dinner.
* Fasting drinking fruit juice (unique contribution bases or alkali), facilitates the process of purification of waste acid and allowed to feel sense of relief in the body.

Macrobiotics And Balance Yin-Yang

Macrobiotics considers the element YANG YIN alkaline and acid to the element to stay healthy balance must be maintained yin-yang, or acid-base.
Some alkalizing foods in the macrobiotic diet are: miso (fermented soybean paste), sesame seeds, burdock root, seaweed, beans aduki (protects kidney function), Bancha tea, lotus root, and umeboshi plums.
Some foods in order of the macrobiotic approach into account the declining value of the element Yang (more alkaline to least alkaline).

* Cereal: buckwheat, millet, rye, wheat, rice Yamani, barley, corn.
* Fruits: apple, strawberry, chestnut, cherry, olive, peach, hazelnut, peanut, almond, pear, melon, dates, figs, banana, citrus, pineapple.
* Vegetables: dandelion, nettle, carrot, cauliflower, squash, parsley, onion, radish, chicory, lettuce, cabbage, beets, lentils, peas, garlic, mushroom, cucumber, spinach, asparagus, tomatoes, peas
* Dairy: goat cheese, old cheddar, milk, butter, cream, yogurt.
* Oils: sesame, corn, sunflower, olive, soybean.
* Beverages: tea, ginseng, Ban-cha, fruit juice.I Cured My Acid Relfux

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Acid Reflux Dietary Advice

Food is a cause of acid reflux pain. There are many foods that may make your acid reflux symptoms worse.  Suffers should be very careful about what they eat.

A proper diet is needed both to prevent and treat  this disorder. Those who suffer from heartburn should not only choose suitable foods but must also change the way they eat.

Eating a proper diet helps to improve the symptoms of acid reflux in 50% of cases.

Here are some tips on the best acid reflux diet for people suffering from acid reflux.


Acid Reflux Foods To Avoid

What Foods To Eat And What Foods To Avoid Acid Reflux

In general, it is better to eat foods rich in fiber and protein.. Eliminate fried foods, condiments and sauces.

Reduce consumption of garlic, onion, mint, anise, coffee and tea. And avoid eating spicy or acidic foods.


Here is a List of Permitted and Recommended Acid Reflux Foods:

Carbohydrate you can eat: pasta and rice with light sauces and condiments;
Meat: they are better suited to white meat (turkey, chicken) and low-fat (beef and rabbit). Avoid the fatty meat (pork) and those smoked. Among the meats you can eat the dried beef and ham (both raw and cooked).  sausages should be avoided. Fish of all kinds are fine (both fresh and frozen).
Cheeses: fresh ones are more appropriate (such as ricotta or mozzarella). It is best to avoid eating those high-fat or fermented (Gorgonzola, Taleggio cheese, mascarpone and brie).
Milk: milk is not contra-indicated.; It is better to drink skimmed;
eggs are fine.. Better to avoid those hard-boiled or fried. Prefer those soft-boiled;
Sweets: it is always better to eat a few.. Avoid those filled with cream or chocolate.
Condiments: eliminate butter, lard and nut. Season only with olive oil (preferably extra-virgin).

Avoid the use of spices (cinnamon, nutmeg and curry);
Drink: limit the consumption of alcohol, tea, coffee, soft drinks, caffeinated drinks, fruit juices (orange, grapefruit, lemon, pineapple, tomato). Drinking non-carbonated mineral water.
Fruits: you can safely eat apples, blackberries, raspberries, melons, bananas, pears, peaches;
Vegetables: All vegetables are fine.


Acid Reflux Foods to Avoid

When And How To Eat

Even the way you eat is important. Here are some rules that you should follow:

Avoid large meals - Eat little and often (prefer 4 or 5 small meals during the day).
Eat slowly.  Eat a small dinner and wait at least three or four hours before going to bed after eating


 I Cured My Acid Relfux

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Diet And Gastroesophageal Reflux

Gastroesophageal reflux is a very common disorder characterized by symptoms such as heartburn, acidity and regurgitation.  Caused basically by an involuntary rise of gastric contents into the esophagus – this can be particularly intense.

Especially in milder forms this condition is often treated with little regard as there is a widespread use of self-medication.

Both for those who decide to deal with heartburn using their own resources or for those who turn to a doctor, the care of gastroesophageal reflux can not be separated from the adoption of a healthy diet and lifestyle.


Naturally Stop Acid Reflux

The Role of Diet and Lifestyle

There is a simple way of eating that is important to both prevent and treat gastroesophageal reflux disease.


Eating Slowly…

The first stage of digestion occurs in the mouth and this is true not only because the saliva contains a chemical with digestive properties but also because the grinding of food during chewing ease gastric activity.. Hastily eating a sandwich and swallowing whole chunks promotes reflux because whole chunks of food has to stay  in the stomach longer to break down.

For this reason it is essential that you chew very slowly and that your acid reflux diet includes eating four or five small meals rather than one or two big daily binges.



One of the first thoughts to arise in the mind of a person who complains of a burning stomach is the type of food eaten during the last meal. There are two distinct types of foods that if present in the diet may promote gastroesophageal reflux:

Food that slows the emptying of the stomach by increasing the chance of encountering a rise of acid juices. As we have seen to prevent acid reflux it is important that the stomach empties quickly. Consequently in the presence of acid reflux disease, the diet must be low in all those foods that increase the time that the food stays in the stomach (such as fatty foods like cheese seasoned, chocolate , sausages and fried foods ).

The fizzy drinks and chewing gum directly or indirectly increase the amount of air in the gastric pouch.. The presence of these gases increases the pressure inside the stomach facilitating the ascent of gastric contents.

Foods that are irritant (white wine, vinegar, alcohol, liquor, juice, tomato or citrus). These foods and drinks  should be added to the  “do not eat or drink” list along with tea, coffee, cocoa and any other foods or drinks that contain or promote acid production in the stomachI Cured My Acid Relfux

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Knowing What Foods To Avoid To Prevent Acid Reflux

Acid Reflux Disease Home Remedy

For those who suffer from acid reflux there are some foods and beverages that should be avoided even if you are taking drugs to stop acid reflux symptoms. Many of the foods to avoid acid reflux include dairy products, breads and spicy or fried foods.

While many food products will help a person reduce the amount of acid in the stomach avoiding those that add to the problem must be a priority.

No matter how good fried fatty meat can taste, a person subject to acid reflux would be better off to stay away from them as excess fat and proteins can act as a residual acid-producing pumps in the stomach and cause the pumping to increase at maximum speed.

If you have a loose lower esophageal sphincter it will allow some of the stomach contents to escape into the esophagus causing much pain and discomfort.

The acid produced by the stomach is hydrochloric acid, similar to the acid used in car batteries and if it can eat through clothing and the outer skin it will have little trouble burning the lining of the esophagus.

The types of foods to avoid acid reflux are those that increase acid production giving it more of a chance of flowing back (reflux) out of the stomach.


Control Acid Reflux Without Drugs

For many, it is possible to control acid reflux symptoms without medication ( prescription or nonprescription drugs). Two adjustments of basic lifestyle you can do to help alleviate the effects of acid reflux – learn to avoid foods known to trigger an acid attack on just about anyone and sleep with the head slightly raised to allow gravity to keep food in the stomach.

Acid Reflux Treatment

Fatty meats and starchy foods like macaroni and cheese and spaghetti with tomato sauce is known to make more problems for those who suffer from acid reflux. However, keeping a journal is a good step to determine what foods you need to avoid that cause acid reflux.

Write down everything you eat and when, and track the hours that acid reflux occurs and its intensity can help reduce the number of individual acidic foods to prevent backflow. Once you know which foods to avoid and not overeating should help facilitate the frequency and intensity of the symptoms of acid reflux.

Having to deal with acid reflux is not fun, but with changes to your diet and using some of these natural acid reflux remedies listed on this website you should be able to live a life free of acid reflux.I Cured My Acid Relfux

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Gastroesophageal Reflux Diet

The gastric acid reflux or GERD is a very common condition that affects people of different ages and irrespective of gender. This condition requires special attention and targeted changes to be made to the diet so that we can relieve the symptoms of the disorder.

The diet for gastric acid reflux is mainly composed of healthy foods, fruits, vegetables, foods will not beat, not fizzy drinks and caffeine. What is acid reflux and how it manifests itself and how to act against gastroesophageal reflux?

Acid Reflux Disease Home Remedies

What Is Esophageal Reflux?

This disorder involves a return of stomach contents up through the esophagus so that the acid in the stomach causes heartburn so common and annoying.. As a form of occasional heartburn is not serious, any heartburn (or taste sour stomach, the back of the throat), which occurs more than twice in a week on a regular basis should receive adequate attention and be evaluated by a doctor. Acid reflux can cause serious health problems and if untreated may increase the risk of esophageal cancer.


What Are The Symptoms Of Esophageal Reflux?

The first symptom of acid reflux is persistent heartburn and / or regurgitation of small amounts of acid. Other symptoms include hoarseness, difficulty swallowing, halitosis (bad breath), a persistent dry cough or a feeling of a foreign body in the throat.


Causes of Acid Reflux

While not all the causes of this health problem has been identified, some data suggest that hiatus hernia is a significant factor in determining the onset of this disorder. Other factors contributing to the occurrence of acid reflux are: obesity, smoking, alcohol, and sometimes pregnancy.


Acid Reflux Diet, Treatments And Lifestyle

Having established that you are susceptible to gastric reflux -there are clear instructions to follow a diet for acid reflux, which mainly concern what you should and should not eat. Your doctor may also prescribe acid reflux medication treatments “antacids for reflux, proton pump inhibitors (such as Nexium or Prilosec), or H2 blockers (such as Tagamet or Zantac).

In certain disorders such as obesity, it will require a weight loss and a diet that is targeted to low-fat, low calorie intake and regular exercise even just walking 30 minutes. In addition to people being treated for acid reflux are often advised to avoid tight-fitting clothing and to sleep or rest in a lying position (at least two hours after meals) with the head raised a few inches, other measures include eating smaller meals in order to avoid stomach fullness.


Acid Reflux Diet

In essence what works best for people suffering from acid reflux is a healthy diet -well balanced with a minimum of processed or fried foods. Drink plenty of water and no caffeine.

For people who suffer from acid reflux disease, food is generally divided into two or three categories: safe food and foods to avoid.

Food can be broken down further in foods that can be consumed freely and foods can be eaten occasionally in small portions.

Acid Reflux Foods To Avoid

Here’s What To Eat And What Not To Eat

Avoid citrus fruits, cranberry juice, tomatoes and tomato-based foods, peppers, onions, spicy foods, most dairy products, caffeine, foods high in fat, deli meat, cheese, fats cuts of meat, alcohol and chocolate.

Moderation with foods such as berries, grapes, garlic, lean meats, yogurt, various non-alcoholic beverages, beer and wines, sodas, biscuits with low fat.

Freely eat: apples, bananas, broccoli, carrots, peas, green beans, chicken, fish, cheese, nonfat or low-fat, whole wheat bread, brown rice.

With a little bit ‘of care, the disturbance of reflux can be controlled and managed with diet and exercise although some people also require medication and regular medical supervision. The acid reflux diet is also healthy for those who do not have the disorder.

A diet to reduce acid reflux is easy to follow because it includes groups of foods recommended on the basis of a few considerations. Foods to keep at home are: cereals, vegetables, fruits, dairy products, meats.. A supplement of vitamin C may be necessary if an individual does not tolerate citrus foods such as orange, tomato, etc..


Special Acid Reflux Considerations

The following recommendations may be useful in reducing the symptoms of acid reflux
- Quit smoking because nicotine weakens the lower part of the esophagus.
- Avoid chewing gum and hard candy: they increase the amount of air ingested, which in turn leads to belching and reflux.
- Do not lie down immediately after eating. Avoid snacks and late night snacks.
- Avoid tight clothing and strange movements soon after eating.
- Eat small, frequent servings of food and snacks throughout the day. Avoid heavy meals, which are difficult to digest.
- Lose weight if overweight. Obesity leads to increased reflux.
- Raise the head of the bed to prevent reflux when sleeping.


No No Foods

- Fried or fatty foods
- Mint
- Whole milk
- Oils
- Chocolate
- Dense and creamy foods and soups
- Fast food


Foods To Limit Or Avoid

- Citrus fruits and juices (grapefruit, orange, pineapple, tomato)
- Coffee (regular and decaffeinated)
- Drinks with caffeine
- Tea
- Spicy foods, spices, flavorings, are not tolerated by some patients with reflux.


Foods In The Acid Reflux Diet

- Milk and milk products
Better if thin, 1% or 2% fat, low-fat yogurt or fat-free

Yes to all the other vegetables


- Fruit
Yes to apples, berries, melons, bananas, peaches, pears

No to citrus such as oranges, grapefruit, pineapple


- Bread & grains
Yes to all those low-fat

No to any prepared with whole milk or high fat content

- Meat
Yes to foods low in fat meat, chicken, fish, turkey
meats, sausages, bacon, beef fat, chicken fat and skin


- Fats, oils
best to avoid or use small amounts


Sweets & desserts
Yes, but those with moderate to low fat (less than or equal to 3g. Fat)
No to chocolate and sweets made from oils and fats


- Beverages
Yes to decaffeinated beverages, herb tea (but not from mint), fruit juices (except citrus); water
No to coffee (regular or decaffeinated), carbonated drinks, tea, mint tea.
- Soups
Fat-free or low-fat, made with chicken.


A diet for acid reflux is made up of these healthy foods which should be part of a sound daily diet for each one of us, even if your not subject to the disturbance of gastric reflux. Keeping weight within the normal range will help prevent diseases and disorders that may put at risk the health of the organism.

If you think you are overweight or need to regulate your diet, a visit from a dietitian specialist can be the easiest and most comprehensive response to any doubts to proper nutrition.I Cured My Acid Relfux

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Acid Reflux Diet – How to Naturally Cure Acid Reflux With The Right Foods!

Food can make you feel like a king or it can make you feel like a prisoner. In the case of acid reflux, certain foods can make you feel like a prisoner.  Have you ever felt trapped by the symptoms of acid reflux?  Millions do!

Acid reflux, also called heartburn or gastroesophageal reflux disease (GERD) is a disease that can affect young infants to older seniors.  In fact, it was shown that more than 25 million Americans suffer from this disease on a daily basis.  And about half of these patients do not seek treatment for their acid reflux disease and live in misery.. You now have a New chance to naturally cure acid reflux with the plane of proper diet for acid reflux.

Do you know what foods cause acid reflux?  Do you know which foods help heal the esophagus and lower esophageal sphincter (LES), which would remedy the cause of GERD?  The more you try to ignore this problem, the worse your acid reflux symptoms becomes?

Maybe it’s time to start a natural treatment for acid reflux involving the food you eat.

Should I use Acid Reflux Prescription Medications?

Most patients who seek help are using prescription drugs like Prilosec, Prevacid or Nexium to help combat their problem.  Generally, these medications help treat the acid reflux symptoms for two weeks, but long-term use can cause the body to produce an additional quantity of acid.  Let me explain….

After using these drugs for 14 days, the body begins to make a gastrin.  Gastrin is a hormone that tells your stomach to make it more acidic.  While making more acid is a problem, that is a small problem compared to the risk of developing cancer in the digestive tract. If you take these drugs, you will notice the warning in bold print, do not take for more than 14 days (2 weeks)!

And is there another solution? Not really! Some seek to surgery, but mostly it is unnecessary because a simple acid reflux dieting tips are usually just as effective.


Here Are 5 Tips That Could Make You Free From Acid Reflux Disease


5 Acid Reflux Dieting Tips

1. What not to eat! We’ll start with probably the most important cause of heartburn.  Here are some of the foods that trigger heartburn symptoms: chocolate citrus, spicy foods, fatty foods and fried foods.  I recommend keeping a journal noting the foods and times that eventually caused the outbreak. You should notice a trend in a few weeks.

2. Soft foods! To begin the process of acid reflux diet,  its recommended that you eat soft foods for the first days (2-3 days) of treatment.  Meanwhile, your esophagus and LES will be able to do the majority of healing.  Avoid all crispy foods that could scratch the esophagus, while its being digested.

3. Water! You should start drinking a glass of water after each meal.  We recommend eating 5 small meals a day instead of 3 large meals.  Water will help purify the LES  so that it closes tighter, allowing no gas and acid to leak up into the esophagus thus causing pain.

4. Chew your food thoroughly! This is a habit that you must start now!  You should chew your food as thoroughly as possible before swallowing. There are many advantages including:  aid to digestion, reduces food intake, prevents heartburn and possibly help you lose weight.

5 Apples!  Here is a common acid reflux home natural remedy that has worked for thousands of people.I Cured My Acid Relfux

Be the first to comment - What do you think?  Posted by trhor - May 4, 2011 at 12:51 pm

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Diet Tips for People with Acid Reflux

No matter what type of acid reflux suffers, regardless of the underlying factors to your own particular struggle with heartburn , a change in diet can have remarkable effects on the way to control acid reflux.

Hey,  some foods seem to encourage heartburn in many people. Among these acid reflux foods to avoid are general categories such as spicy foods, fatty foods and dairy products.

It is also known that chocolate, tomatoes and herbal supplements can cause heartburn like symptoms, particularly if they are ingested shortly before bedtime.

If you recognize a particular foods that seem to cause heartburn in the evening, you will see that eating these foods in the morning rather than just before bedtime will alleviate your symptoms of heartburn. When you eat during the period of wakefulness and activity, the body is better able to contain stomach acids used to digest food.

Many people suffer from heartburn mostly at night and have found relief by raising the level of your bed’s headboard.  Although the mere addition of layers of pillows does not have the same effect,  It has been found that raising the end of the bed at least a foot decreases the acid reflux symptoms.

If you still suffer from acid reflux disease and changes in your diet does not appear to have helped, you should consider visiting a doctor to rule out structural abnormality or suffering some other factor that contributes to symptoms of acid reflux .  Even if you end up trying any acid reflux medication prescribed by your doctor, is a good idea to try to eliminate foods that make you burn stomach, and increase the amount of fresh, raw foods.

Diet against Acid Reflux

Acid reflux disease is where the liquid contents of the stomach regurgitates into the esophagus. This sometimes causes heartburn or dysphagia, and can cause discomfort to many. However, some changes in eating habits can keep symptoms at a minimum, and with this in mind, against acid reflux diet has been created.

One of the first things the followers of the diet against acid reflux should take into account, is the size of the portions of food consumed, It is recommended that large quantities of food be avoided.  Instead smaller meals must be eaten more frequently. This is done so that the stomach is not overloaded and to ensure that acid secretion (which is essential for digestion) can be reduced to a minimum.

Saturated fats are generally thought to be detrimental to the health of most people. This is especially true of those suffering from the disease of gastro-esophageal reflux.  Fatty foods usually remain in the stomach for a long time, thus promoting the generation of acid from the stomach to aid digestion.  It is best avoided by following a diet against acid reflux. In addition, fatty foods promote obesity, which leads to increased reflux.

However, as decreed by the popular adage “too much anything is good for nothing.” . This sentiment is reiterated in the diet against acid reflux, which strongly advised his followers to be careful not to overeat.. Food consumption in excess always encourage the stomach to produce more acid to help digestion and thus aggravate the discomfort of people with the disease of gastro-esophageal reflux.

Alcohol in excess is known to cause liver damage. Diet against Acid Reflux is also advisable to keep alcohol consumption to a minimum.  Beer is considered one of the worst offenders in this regard, largely because it stimulates the secretion of acid.Tea, coffee and caffeinated beverages are also best avoided if possible.

Smoking should be avoided if the individual is faced with the symptoms of acid reflux, known as snuff weakens the muscles of the esophagus.  Chewing gum and eating hard candies are also frowned upon by those who promote anti-acid reflux diet, as these items inadvertently encourage air intake, which in turn causes belching and reflux.

The acid reflux diet recommends against the consumption of complex carbohydrates, either rice, bread or cereal. Such food, joins excess stomach acid, thus minimizing the inconvenience caused by acid reflux disease. Also, vegetables, lean meats and even most fruits can be consumed with little impact. Some, who found that consumption of citrus aggravate your condition, you may need to avoid them, for best results.

Those suffering from symptom of Gastroesophageal reflux disease can minimize their discomfort with some skills. The Diet against Acid Reflux responsible for the much needed direction in this regard and provides useful guidance to those who until now have been at the mercy of acid reflux.I Cured My Acid Relfux

Be the first to comment - What do you think?  Posted by trhor - May 1, 2011 at 11:11 pm

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Your Eating Habits And Acid Reflux

What Is Acid Reflux?

Acid reflux, also known as gastroesophageal reflux disease. Acid reflux disease is a digestive disorder in which the liquid contents are regurgitated into the stomach sophagus. This liquid, since it came from the stomach contains acids that are used in digestion even bile. When the liquid is sent back up the esophagus, these acids can cause inflammation and even organ damage.

Also known as heartburn, acid reflux is a chronic condition. Once started, acid reflux disease can usually last a lifetime. Most people who are suffering from severe symptoms of heartburn, find that it is necessary to care for their esophagus. However, future acid reflux attacks will continue to damage the body, thus precipitating the need for further acid reflux treatments.


Acid Reflux Home Cure

Treatment For Acid Reflux Is Usually An Ongoing Basis.

Despite the misleading name, heartburn is not a cardiovascular condition – it is a digestive disorder. Therefore, it stands to reason that what we eat has a significant effect on the onset and severity of the symptoms of acid reflux. The basic rule to prevent heartburn then is to watch what you eat.


Watch What You Eat

Some foods are likely to trigger an acid reflux attack, while others take less risk. In your quest to prevent acid reflux and alleviate symptoms, it is necessary to understand the effects that different foods have on your condition.

SAFE FOODS – Acid Reflux Diet

There are foods that have the potential to cause very little harm in terms of heartburn – These foods include fruits such as apples and bananas, vegetables like cabbage, carrots and peas, lean meats like ground beef, chicken breast, egg whites, milk products such as cheese (provided they are fat-free), such as flour and cereals and oat bran.

In general, all foods that are high in fatty acids and should be avoided. If in doubt, stick to the low fat varieties of food.

Moderate Foods

These foods may or may not cause acid reflux symptoms. However, it is better to consume these products in moderation.  Its really a small sacrifice to make, if you can avoid an attack from occurring. You should be eating these foods once in a while. These moderate foods include fruits such as peaches, blueberries, strawberries and raspberries.

Meanwhile, vegetables such as onions (cooked), garlic, shallots, cabbage, and leeks – as well as fried eggs, fried fish, hot dogs and ham have the potential to cause acid reflux however small… Dairy products like milk, yogurt and cheese such as cheddar and mozzarella should be enjoyed in moderation.

Insecure Foods

These foods if eaten, bring with them an increased risk of an attack of acid reflux. These foods to avoid for acid reflux should be eaten sparingly. These include fruits such as lemons, oranges, and grapefruits, which are fruits that are high in acid.

Vegetables like onions (raw) are guilty.  Portions of meat that are high in fat should be avoided. So should ice cream, chocolates, cookies, doughnuts, chips and salad dressings that are high in fat.

Beverages such as wine, coffee, tea and should be taken in moderation, if at all.I Cured My Acid Relfux

Be the first to comment - What do you think?  Posted by trhor - April 29, 2011 at 8:32 am

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