Apple Cider Vinegar Is A Great Natural Treatment For Acid Reflux!

At first glance apple cider vinegar and acid reflux may seem a dubious combination until you hear of the many positive testimonials from people around the world.

In this regard a recent survey of the gastro esophageal reflux  ranked apple cider vinegar first among all home treatments suggested for relieving symptoms of heartburn and occasional acid reflux.

 

What Is  Gastroesophageal Reflux?

Acid Reflux Home Remedies

Gastroesophageal reflux or heartburn occurs when acid from the stomach flows back back into the esophagus. The esophagus is the tube that passes food from the mouth to the stomach.
When we swallow a band of circular muscles at the bottom of the esophagus relaxes to allow food and liquids to enter the stomach.

Normally this valve called the sphincter of the lower esophagus remains closed and keeps the digestive acids and food inside the stomach.

However if the lower esophagus sphincter opens at the wrong time, hydrochloric acid from the stomach can escape and come into contact with the walls of the esophagus. This causes a burning sensation in the chest or throat which is known as acid reflux or heartburn.

Most people experience heartburn or acid reflux from time to time.  While this is unpleasant it is generally not alarming.  However, frequent heartburn or constants may be signs of a more serious problem, because they are the most common symptoms of gastro esophageal reflux disease (GERD).

 

Treatments For Heartburn and Gastroesophageal Reflux

 

Medication to reduce stomach acid

Drugs available over the counter are often used to reduce or completely neutralize the acidity in the stomach. They are at their most effective when taken 1 hour after the meal.

Prescription drugs as blockers of H-2 receptor or neutralizing proton pump are used to reduce acid production in the stomach rather than simply neutralize the acid. They provide longer lasting relief than antacids but they do not act so quickly. They are usually taken before meals and at bedtime as needed.

However, these drugs are associated with several side effects, one of them was reported in a recent issue of “The Journal of the American Medical Association.”

It was concluded that taking the acid reflux medication neutralizing proton pump for over a year significantly increases the risk of hip fracture in patients over 50 years. The risk increases with increasing dose and duration of therapy.
Researchers believe that this therapy may inhibit the body’s ability to absorb calcium which leads to weaker bones and from there to fracture.

 

Dietary And Lifestyle Changes

The reduction or elimination of food and other items that may increase the secretion of hydrochloric acid in the stomach or relax the sphincter muscle of the esophagus and thereby exacerbate the problem as nicotine (tobacco), the alcohol, chocolate, food high in fat, foods high in calcium and protein and some calming herbs like peppermint.

Losing weight if you are overweight or obese because the excess weight adds pressure on the stomach and surrounding muscles which can force the sphincter to open when it should not. Also, eating smaller meals reduces pressure on the sphincter.

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Apple Cider Vinegar And Acid Reflux

 

A third approach to help reduce or eliminate acid reflux is based on a natural home remedy.
The treatment involves taking a tonic of apple cider vinegar.

NATURAL TONIC
(Apple cider vinegar)
2 or 3 c. tsp (10-15 ml) in 8 ounces (235 ml) water
- Before meals (preventive)
- Or in the presence of heartburn (curative)

 

How Apple Cider Vinegar And Acid Reflux Interact

One theory behind the success of this approach is that acetic acid vinegar lowers the level of acidity in the stomach (by increasing the pH) because acetic acid is weaker than hydrochloric acid (product by the stomach).
It also believed that the vinegar (acetic acid and acetate salt) helps to cushion and maintain the level of acid at a pH of 3.0.

In this acidic environment warmer the stomach can still digest food efficiently but causes fewer problems than the esophagus and heartburn.

Another theory is the valve between the esophagus and stomach (LES) is sensitive to pH levels. For that it remains closed, there must be sufficient stomach acid.

If there is food in the stomach and the acid level is insufficient, the valve can be opened periodically causing heartburn (acid reflux).
Low levels of acid can have different causes, but one of the most common is that we age our bodies produce less hydrochloric acid.  Receiving less acid the valve opens periodically producing an acid reflux.
By drinking apple cider vinegar we provide our body an acid supplement allowing our valve to function better and the stomach to better digest.

Also, improved digestion and mineral absorption resulting from the regular tonic of apple cider vinegar could also play a role in reducing acid reflux.

So if the side effects of prescription drugs or nonprescription concern you, try combining some dietary and lifestyle changes as mentioned above with a tonic of apple cider vinegar before meals as a natural way to relieve symptoms of acid reflux or as a preventive measure.

Apple  Cider Vinegar and acid reflux could be a combination that works very well for you.   You may find that apple cider vinegar is one of the top ranked natural home remedy for acid reflux!I Cured My Acid Relfux


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