Acid reflux – how Simple lifestyle changes can help cure GERD

It is natural to get heartburn occasionally. It may be unpleasant somehow, but usually it’s nothing to worry about. However, if they get on a regular basis, it might be acid reflux disease.


Acid reflux is known as reflux gastro, or GERD. It is a State of chronic abnormal reflux of acid from the stomach into the esophagus. It is caused by dysfunction of the lower esophageal sphincter (LES). This sphincter is located at the opening of the stomach and is a small ring of muscle. When not closed as tight as it should be, the stomach acid Leach the esophagus, causing this burning sensation. Over time, can corrode the lining of the esophagus causing ulcers and increase the likelihood of cancer of the esophagus.


Aware of the following symptoms because it means that it is possible to have GERD:


-Heartburn persistent and frequent – this is most obvious symptom, as well as the most common. Usually suffering from reflux acid experience heartburn several times a month. Interestingly, some has no heartburn at all.


-Acid regurgitation – it is sometimes said there regurgitation of acid on the back of throat and sometimes form in the mouth for people with GERD. It can be accompanied by food from the stomach, but not all the time.


-Persistent cough – some patients develop a dry cough. When certain nerves in the lower esophagus are stimulated by the acid of the stomach generally causes dry cough. But it can also be caused by acid which irritates the throat.


-Feeling of drowning – feels like a piece of food is stuck in the throat while in fact there is none.


-Croakiness or wheezing – when doing damage to the throat or the esophagus, which will cause this feeling. It occurs normally in the morning. In addition, GERD can worsen existing asthma.


Treatment of acid reflux


Finally, you should speak with your doctor if you have some previous symptoms. If you is diagnosed with GERD, your doctor may prescribe medications known as inhibitors of protons. You can also try herbal remedies that can help in many cases. Surely enough, some lifestyle changes may provide relief without resorting to any medication. These include:


-Consumption of alcohol and tobacco stop – can make the symptoms of acid reflux disease. More acid is actually produced by the stomach when consumed alcohol and relaxed the leaks LES so most acids. Smoking has the same effects; In addition, it causes reduction of saliva, which provides a natural defense against the acid refluxed.


-Weight loss is a must – excess weight may worsen GERD because it increases the pressure on the abdomen.


-Know what foods to avoid – keep away from fried and fatty foods, citrus fruits, tomatoes, chocolate and spicy foods. Get into the habit of eating smaller meals to reduce abdominal pressure.


-Raise the head of your bed when you’re laying on the floor, acid escapes the stomach. That may feel heartburn during the night rather than any other time. Slightly inclined to sleep can help. Also not eating and sleeping immediately.


It can be painful to have acid reflux, but can be cured with minor lifestyle changes and medications.


 I Cured My Acid Relfux

Related posts:

  1. Acidity Of The Stomach and Nausea: Does This Mean That I Have GERD?
  2. A Simple Fix for Heartburn Every Morning
  3. Acid reflux disease – GERD – “Everything you need to know”
  4. What causes acid reflux – gerd symptoms and treatments