Acid Reflux Home Remedies
Gastroesophageal reflux disease (GERD), which is more commonly known as acid reflux disease is a disorder where stomach acid comes up into the esophagus.
It causes various symptoms of acid reflux such as heartburn, bloating in the stomach, loss of appetite, bitter taste in the mouth, belching and nausea followed by vomiting and even difficulty swallowing or breathing.
Causes Of Acid Reflux
One of the main causes of acid reflux disease is overeating and foods that are high in salt and fat content.
Some other causes of this disease are annoying anomalies in the gastrointestinal tract, mainly in the esophagus, stress, hiatal hernia, pregnancy and gastroparesis or partial paralysis of the stomach that may cause a delay in the emptying of the bowel. .
Whatever the cause of this distressing condition, treatment is necessary to reduce the effect of acid reflux disease and get rid of it. In the case of acid reflux treatment for babies always consult a doctor as a precaution before giving any medicine.
Pregnancy can bring various health related problems, some of which are mild and some not so smooth. . One such disorder that a pregnant woman can get acid reflux. Acid reflux occurs because of a change in hormones and diet.
Sometimes due to cravings (that are part of pregnancy), you tend to eat different food products that may result in acid reflux during pregnancy.
Let’s look at some of the different methods for treating acid reflux.
Although there are many acid reflux over-the-counter medications like antacids and other drugs to reduce the effect of the acid in the stomach, which may only provide temporary relief. Some of these drugs may have side effects such as constipation and diarrhea.
The natural acid reflux home remedies are an easy substitute for other drugs because they have no side effects and are gentle on the stomach. You can also refer to our natural acid reflux home remedies section.
Apple cider vinegar is an excellent acid reflux home remedy as it has no side effects. To reduce the effect of acid reflux use a mixture of 3-4 teaspoons apple cider vinegar to half a glass of warm water. . If you find this brew bitter you can mix in some honey to reduce its bitterness.
Drinking barley grass juice is also beneficial in the treatment of this disease, since barley is packed full of chlorophyll and amino acids that have anti-inflammatory properties that reduce inflammation of the lining of the gastrointestinal tract.
One of the benefits of using American elm is there is no known side effects of this herb. Licorice root is also used to treat heartburn. This root in the form of a powder can heal abrasions in the lining of the esophagus caused by excess acid.
Also taking a Deglycyrrhizinated licorice tablet before meals reduces the amount of acid produced during digestion and therefore prevent heartburn.
Cabbage juice is high in glutamine, which has a wonderful and relaxing effect on the gastrointestinal tract.
The gum produced by an evergreen shrub called mastic is a folk remedy to cure acid reflux.. The gum contains hydrochloric acid which is anti-bacterial in nature and destroy helicobacter pylori, a causal factor for acid reflux.
Acid Reflux Diet
Apart from the above solutions it is also necessary to follow a proper Acid Reflux Diet.
Include vegetables such as beans, broccoli, carrots, cabbage and peas are high in fiber. Eat whole grains and fruits that are easy to digest. Beverages like herbal teas can also be included in the diet. Strictly avoid eating spicy or oily foods if you want fast relief of acid reflux..
Fruits that are high in citric acid as oranges and lemons are a strict no-no. . Also reduce the consumption of caffeinated beverages and soft drinks.
Here are some home remedies for acid reflux. To prevent acid reflux disease watch what you eat. Diet plays an important role in controlling the development of this condition. Also drink plenty of fluids to maintain a fluid balance in the stomach.
Eat at regular intervals and avoid living a non healthy lifestyle – And Be Acid Reflux Free with acid reflux home remedies!
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